Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
174 recipes match your choices
Vol II · 5.07Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe →
Vol II · 2.08Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
IndianTamil NaduAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe →- Vol II · 7.08
Breads
Soft Mooli Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
191 kcal5.2 g proteinSoftView recipe → - Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 7.06
Breads
Soft Sattu Paratha
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
285 kcal9.9 g proteinSoftView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol II · 7.10
Breads
Soft Moong-Dal Stuffed Paratha
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal9.7 g proteinSoftView recipe → - Vol IV · 5.03
Pasta & Bakes
Spinach & Ricotta Cannelloni in Light Tomato Sauce
Inspired by Cannelloni ricotta e spinaci
WesternItalianVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
356 kcal17.4 g proteinSoftView recipe → - Vol II · 5.22
Sabzis & Curries
Raw-Mango Kaddu (Summer Khatta Kaddu)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
81 kcal1.3 g proteinSoftView recipe → 
Vol II · 11.07Sweets & Digestives
Soft Atta Ladoo
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe →- Vol IV · 5.01
Pasta & Bakes
Pasta Primavera with Ghee & Lemon
Inspired by Pasta primavera
WesternItalianKapha seasonPitta season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
408 kcal14.9 g proteinSoftView recipe → - Vol II · 7.04
Breads
Makki–Wheat Winter Roti
IndianPunjabWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
190 kcal4.8 g proteinSoftView recipe → - Vol I · Nov 1
November
Paneer–Methi Soft Paratha with Curd
IndianPan-IndianAutumnWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe → - Vol II · 7.03
Breads
Soft Missi Roti (Small)
IndianPunjabWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
210 kcal7.3 g proteinSoftView recipe → - Vol II · 5.17
Sabzis & Curries
Nimona (UP Green-Pea Curry)
IndianUttar PradeshWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe → - Vol II · 7.05
Breads
Ragi–Wheat Phulka
IndianKarnatakaAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
153 kcal4.1 g proteinSoftView recipe → - Vol IV · 11.01
Warm Drinks, Lattes & Tisanes
Golden Oat-Milk Latte
Inspired by Turmeric latte
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
123 kcal2.1 g proteinLiquidView recipe → 
Vol II · 8.09Chutneys, Raitas & Accompaniments
Lauki Raita
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe →
Vol II · 6.04Rice, Khichdi & Millets
Matar Pulao (Soft, Light)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
201 kcal4.7 g proteinSoftView recipe →- Vol II · 5.23
Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe → - Vol II · 7.02
Breads
Lauki Thepla
IndianGujaratSpring–summer- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
228 kcal6.6 g proteinVery softView recipe → 
Vol II · 12.06Vrat & Phalahari Kitchen
Vrat Khatta-Meetha Kaddu
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinSoftView recipe →- Vol IV · 8.02
Breads & Savoury Bakes
Herb & Olive-Oil Flatbread
Inspired by Focaccia (yeast-free)
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
197 kcal5.3 g proteinSoftView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
IndianPan-IndianMonsoon- Soy-free
- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → - Vol I · Aug 4
August
Dhaniya Panjiri (Janmashtami)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe → - Vol II · 11.01
Sweets & Digestives
Moong Dal Halwa (Small Batch)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoftView recipe → - Vol II · 11.08
Sweets & Digestives
Ukadiche Modak (Steamed)
IndianMaharashtraMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
126 kcal1.2 g proteinSoftView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
IndianPunjabWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → 
Vol I · Apr 4April
Sattu Sharbat (Salted)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
63 kcal3.1 g proteinThin liquidView recipe →- Vol I · Jul 3
July
Haridwar Khatta-Meetha Kaddu
IndianHaridwar & UttarakhandMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe → - Vol II · 8.10
Chutneys, Raitas & Accompaniments
Bathua Raita
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe → - Vol V · 3.02
Dumplings, Buns & Steamed Dishes
Himalayan Vegetable Momos with Paneer
Inspired by Tibetan/Nepali momo
EasternHimalayanVata seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
284 kcal11.5 g proteinSoftView recipe → - Vol IV · 5.05
Pasta & Bakes
Baked Macaroni with Butternut 'Cheese' Sauce
Inspired by Macaroni and cheese
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
341 kcal14 g proteinSoftView recipe → - Vol I · Mar 1
March
Jau (Barley)–Moong Savoury Porridge
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe → - Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 5.06
Pasta & Bakes
Zucchini & Spinach Lasagne
Inspired by Lasagne verdi
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
364 kcal16.9 g proteinSoftView recipe → - Vol I · b2
Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol I · Apr 5
April
Moong Yusha (Classical Moong Soup) with Soft Phulka
IndianClassical AyurvedaSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe → - Vol I · Aug 1
August
Moong Dal Dhokla (Steamed)
IndianGujaratMonsoon- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe → - Vol I · Nov 5
November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe → - Vol I · b8
Foundation recipes
Soft Phulka (House Standard)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
79 kcal2.4 g proteinSoftView recipe → - Vol I · v2
Vrat & festival (Vol. I)
Singhara Atta Halwa
IndianPan-IndianAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
192 kcal2.5 g proteinSoftView recipe → - Vol II · 2.16
Breakfasts
Banana–Oats Soft Pancakes (Eggless)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe → - Vol II · 7.01
Breads
Methi Thepla (Soft)
IndianGujaratWinter- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal8.6 g proteinSoftView recipe → - Vol II · 7.09
Breads
Jowar–Wheat Summer Phulka
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe → - Vol IV · 8.05
Breads & Savoury Bakes
Soft Whole-Wheat Tortillas
Inspired by Flour tortillas
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
140 kcal3.8 g proteinSoftView recipe → - Vol V · 3.01
Dumplings, Buns & Steamed Dishes
Cabbage, Tofu & Ginger Jiaozi
Inspired by Northern Chinese jiaozi
EasternChineseAll year- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
261 kcal12.5 g proteinSoftView recipe → - Vol V · 3.03
Dumplings, Buns & Steamed Dishes
Steamed Milk Buns (Mantou)
Inspired by Mantou
EasternChineseAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
108 kcal3.5 g proteinFluffy, softView recipe → - Vol V · 11.05
Teas, Tonics & Warm Drinks
Matcha–Oat Latte (Occasional, Morning Only)
Inspired by Matcha latte
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
95 kcal2.1 g proteinLiquidView recipe → - Vol II · 12.07
Vrat & Phalahari Kitchen
Makhana Raita (Vrat)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
61 kcal2.9 g proteinSoftView recipe → - Vol I · Jan 5
January
Makar Sankranti Moong–Rice Vegetable Khichdi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe → - Vol I · Nov 2
November
Panchmel Dal (Light)
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal9.5 g proteinSoftView recipe → 
Vol II · 4.07Soups & Shorbas
Carrot–Tomato Shorba (Light)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe →- Vol II · 6.10
Rice, Khichdi & Millets
Vegetable Dalia Pulao
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe → - Vol IV · 2.04
Soups
Split-Pea & Celeriac Soup
Inspired by Dutch erwtensoep (vegetarian)
WesternCentral EuropeanKapha seasonVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
183 kcal9.5 g proteinThick, smoothView recipe → - Vol IV · 3.03
Stews, Pies & One-Pot Meals
Irish Root-Vegetable & Barley Stew
Inspired by Irish stew (vegetarian)
WesternBritish & IrishKapha seasonVata season- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
163 kcal3.8 g proteinSoftView recipe → - Vol IV · 7.04
Warm Salads & Dressings
Warm Puy Lentil Salad with Roasted Squash
Inspired by Salade de lentilles du Puy
WesternFrenchVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
226 kcal10.2 g proteinSoftView recipe → - Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → - Vol V · 6.04
Rice Dishes & Bowls
Indonesian Turmeric Coconut Rice (Nasi Kuning)
Inspired by Nasi kuning (tumpeng)
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
227 kcal4.3 g proteinSoftView recipe → - Vol V · 7.04
Tofu, Tempeh & Legumes
Indonesian Tempeh in Sweet Soy Glaze (Tempe Bacem, Gentle)
Inspired by Tempe bacem / kecap
EasternMalaysian & IndonesianVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
198 kcal15.5 g proteinTenderView recipe → - Vol IV · 5.02
Pasta & Bakes
Garlic-free Basil & Pine-Nut Pesto Pasta
Inspired by Pesto alla genovese
WesternItalianPitta seasonAll year- Soy-free
- Vata
- Pitta
- Kapha
517 kcal15.2 g proteinSoftView recipe → - Vol II · 8.11
Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
IndianPan-IndianAutumnWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe → - Vol IV · 1.08
Breakfasts & Porridges
Savoury Moong Crêpes with Spinach & Ricotta
Inspired by Breton galette
WesternFrenchAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal15.3 g proteinSoftView recipe → - Vol IV · 5.04
Pasta & Bakes
Potato & Sweet-Potato Gnocchi with Sage Ghee
Inspired by Gnocchi al burro e salvia
WesternItalianVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
339 kcal10.3 g proteinVery softView recipe → - Vol I · Sep 5
September
Rice Kanji with Ghee, Cumin & Ginger · Payar
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
180 kcal5 g proteinThin porridgeView recipe → 
Vol II · 1.08The Classical Pathya Kitchen (Krutanna)
Marunnu Kanji — Karkidaka-style Spiced Rice Gruel (Culinary Version)
IndianKeralaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
170 kcal2.6 g proteinIDDSI 2–3View recipe →- Vol II · 5.21
Sabzis & Curries
Palak–Makhana
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe → - Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe → - Vol II · 12.04
Vrat & Phalahari Kitchen
Vrat Aloo Jeera (Soft)
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
125 kcal2.4 g proteinSoftView recipe → - Vol I · Oct 3
October
Sattvic Palak Paneer
IndianPan-IndianAutumn- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe → - Vol II · 2.14
Breakfasts
Ragi Dosa (Instant, Soft)
IndianKarnatakaSpring–summerAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
189 kcal3.7 g proteinSoftView recipe → - Vol II · 5.19
Sabzis & Curries
Gobhi–Shalgam (Cauliflower & Turnip)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
66 kcal1.8 g proteinSoftView recipe → - Vol IV · 1.05
Breakfasts & Porridges
Sweet-Potato & Ginger Breakfast Hash with Ricotta
Inspired by Diner breakfast hash
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal7.7 g proteinSoftView recipe → - Vol II · 6.05
Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
IndianKarnatakaWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe → - Vol IV · 9.02
Sauces, Spreads & Condiments
Sattvic Tomato & Basil Sauce
Inspired by Marinara
WesternItalianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinSmoothView recipe → - Vol II · 3.04
Dals, Kadhis, Sambars & Rasams
Majjige Huli (Karnataka Buttermilk Curry)
IndianKarnatakaSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
126 kcal3.7 g proteinSmooth with soft vegetablesView recipe → - Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol IV · 6.06
Vegetable Mains & Sides
Creamed Spinach with Ricotta & Nutmeg
Inspired by Steakhouse creamed spinach
WesternNorth AmericanAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
147 kcal9.1 g proteinSmoothView recipe → - Vol I · Dec 2
December
Bathua–Moong Dal
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → - Vol II · 8.07
Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
IndianKeralaWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe → - Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
IndianKeralaSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → - Vol II · 8.13
Chutneys, Raitas & Accompaniments
Flaxseed (Alsi) Podi
IndianPan-IndianWinterAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
33 kcal1.3 g proteinPowderView recipe → - Vol I · Jan 3
January
Gajar–Matar–Shakarkandi Soft Sabzi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe → - Vol II · 2.06
Breakfasts
Sattvic Pesarattu (Green Moong Dosa)
IndianAndhra & TelanganaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
189 kcal9.7 g proteinSoftView recipe → - Vol II · 5.08
Sabzis & Curries
Methi–Malai Paneer (Light)
IndianPan-IndianWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
245 kcal12.8 g proteinSoftView recipe → - Vol II · 12.01
Vrat & Phalahari Kitchen
Kuttu–Lauki Soft Cheela
IndianHaridwar & UttarakhandAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal4.6 g proteinSoftView recipe → - Vol IV · 11.06
Warm Drinks, Lattes & Tisanes
Roasted Barley & Chicory 'Coffee'
Inspired by Caro / Ersatzkaffee
WesternCentral EuropeanKapha seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
83 kcal2.3 g proteinLiquidView recipe → - Vol I · Feb 3
February
Adraki Gobhi–Matar (Soft)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
111 kcal4.3 g proteinSoftView recipe → - Vol I · Apr 3
April
Tinda Masala (Sattvic)
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → 
Vol II · 10.02Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
IndianGujaratMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe →- Vol IV · 8.04
Breads & Savoury Bakes
Savoury Zucchini & Herb Muffins
Inspired by Savoury muffins
WesternBritish & IrishPitta seasonAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
144 kcal5.9 g proteinSoftView recipe → - Vol V · 5.06
Noodles
Tibetan Noodle Soup (Thukpa)
Inspired by Thukpa
EasternHimalayanVata seasonKapha season- Vegan if oil replaces ghee
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal10.1 g proteinSoftView recipe → - Vol I · Feb 6
February
Basant Kesari Meetha Chawal
IndianKarnatakaWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
207 kcal2.7 g proteinSoft grainsView recipe → - Vol I · Jun 1
June
Ragi Malt Porridge with Jaggery & Cardamom
IndianKarnatakaSpring–summer- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe → - Vol II · 2.05
Breakfasts
Neer Dosa (Soft Rice Crêpes)
IndianKarnatakaSpring–summerMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
224 kcal4 g proteinVery softView recipe → - Vol II · 5.13
Sabzis & Curries
Aloo–Methi (Soft)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
102 kcal2.7 g proteinSoftView recipe → - Vol II · 6.02
Rice, Khichdi & Millets
Lemon Rice (Chitranna)
IndianKarnatakaSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe → - Vol II · 10.01
Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
IndianGujaratAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe → - Vol II · 11.10
Sweets & Digestives
Rava Kesari
IndianKarnatakaAll year- Soy-free
- Vata
- Pitta
- Kapha
189 kcal2.5 g proteinSoftView recipe → 
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
IndianKarnatakaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →- Vol IV · 2.03
Soups
Sattvic Minestrone with Ditalini
Inspired by Minestrone
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
196 kcal9 g proteinSoft pieces in brothView recipe → - Vol IV · 9.04
Sauces, Spreads & Condiments
Cucumber–Mint Yoghurt Sauce
Inspired by Tzatziki
WesternMediterraneanPitta seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
50 kcal1.9 g proteinSmoothView recipe → - Vol IV · 6.10
Vegetable Mains & Sides
Spinach & Feta Filo Parcels
Inspired by Spanakopita
WesternMediterraneanAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
277 kcal10.4 g proteinSoft filling, crisp pastryView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol II · 1.06
The Classical Pathya Kitchen (Krutanna)
Kulattha Yusha — Horse Gram Soup
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
94 kcal4.7 g proteinIDDSI 1 · thin soupView recipe → - Vol I · Apr 2
April
Lauki–Moong Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol I · b5
Foundation recipes
Spiced Takra (Digestive Buttermilk)
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
40 kcal1.8 g proteinThin liquidView recipe → - Vol II · 2.11
Breakfasts
Sooji–Vegetable Cheela
IndianPan-IndianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
203 kcal6.1 g proteinSoftView recipe → - Vol II · 3.16
Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
IndianSindhWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe → - Vol II · 4.03
Soups & Shorbas
Lauki–Ginger Soup
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe → - Vol II · 4.06
Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe → - Vol II · 5.15
Sabzis & Curries
Lauki–Peas Sabzi
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
67 kcal2.4 g proteinSoftView recipe → - Vol II · 9.13
Drinks — Coolers, Kadhas & Milks
Jau Pani (Barley Water with Lemon)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
43 kcal0.8 g proteinThinView recipe → - Vol II · 10.12
Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe → - Vol II · 12.03
Vrat & Phalahari Kitchen
Rajgira Thepla (Soft, Vrat)
IndianGujaratAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
206 kcal5.9 g proteinSoftView recipe → - Vol IV · 4.05
Risottos, Pilafs & Grain Dishes
Warm Bulgur Tabbouleh-style Salad
Inspired by Tabbouleh
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
176 kcal4.7 g proteinSoft grainsView recipe → - Vol IV · 6.07
Vegetable Mains & Sides
Herb-Roasted Butternut with Pumpkin Seeds
Inspired by Roast squash
WesternNorth AmericanVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal4.3 g proteinSoftView recipe → - Vol IV · 7.05
Warm Salads & Dressings
Summer Cucumber, Herb & Feta Salad (Lunch)
Inspired by Greek salad
WesternMediterraneanPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
113 kcal3 g proteinCrisp (raw)View recipe → - Vol V · 2.10
Broths & Soups
Mild Bhutanese Potato & Cheese Stew (Kewa Datshi, Gentle)
Inspired by Kewa datshi
EasternHimalayanVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
180 kcal8.3 g proteinSoft, creamyView recipe → - Vol V · 8.08
Vegetable Sides & Warm Salads
Warm Cucumber, Sesame & Peanut Salad
Inspired by Smashed cucumber salad (pai huang gua)
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
63 kcal2.1 g proteinCrisp (lightly warmed)View recipe → - Vol V · 9.05
Pickles, Sauces & Condiments
Warm Peanut–Sesame Sauce
Inspired by Bumbu kacang
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
117 kcal4.5 g proteinSmoothView recipe → - Vol I · Feb 1
February
Matar–Gajar Vegetable Upma
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
233 kcal6.7 g proteinSoftView recipe → - Vol I · Apr 1
April
Lemon–Peas Poha (Soft)
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
219 kcal5 g proteinSoftView recipe → - Vol I · May 2
May
Lauki Kadhi (Light, No Pakora)
IndianPan-IndianSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe → - Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe → - Vol I · b6
Foundation recipes
Morning Jeera–Ginger Water
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe → - Vol II · 1.04
The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe → - Vol II · 3.14
Dals, Kadhis, Sambars & Rasams
Toor Dal with Kokum
IndianMaharashtraSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
160 kcal7.3 g proteinSoftView recipe → - Vol II · 5.06
Sabzis & Curries
Paneer Bhurji (No Onion)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
216 kcal12.9 g proteinSoft crumbleView recipe → - Vol II · 9.05
Drinks — Coolers, Kadhas & Milks
Khus Sharbat (Light)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
51 kcal0 g proteinThinView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → - Vol IV · 4.04
Risottos, Pilafs & Grain Dishes
Herbed Quinoa Pilaf with Roasted Carrots
Inspired by Quinoa pilaf
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
323 kcal9.6 g proteinSoft grainsView recipe → - Vol IV · 4.06
Risottos, Pilafs & Grain Dishes
Barley Orzotto with Beetroot
Inspired by Orzotto
WesternItalianKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
286 kcal8.8 g proteinSoft, creamyView recipe → - Vol V · 5.08
Noodles
Warm Sesame Noodles with Cucumber & Carrot
Inspired by Ma jiang mian
EasternChineseAll year- Dairy-free
- Vegan
- Vata
- Pitta
- Kapha
343 kcal13 g proteinSoftView recipe → - Vol V · 7.08
Tofu, Tempeh & Legumes
Malaysian Tofu & Bean Sprouts with Peanut Sauce (Tauhu Bakar)
Inspired by Tauhu bakar / tahu tek
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
264 kcal21.4 g proteinSoftView recipe → - Vol II · 3.07
Dals, Kadhis, Sambars & Rasams
Kalan (Yam & Raw Banana in Curd–Coconut)
IndianKeralaMonsoonAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
202 kcal3.8 g proteinSoftView recipe → - Vol II · 4.04
Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe → - Vol II · 5.01
Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
IndianKeralaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe → - Vol II · 5.03
Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
IndianBengalSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe → - Vol II · 5.04
Sabzis & Curries
Light Steamed Undhiyu
IndianGujaratWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
171 kcal3.3 g proteinSoftView recipe → - Vol II · 5.09
Sabzis & Curries
Raw-Banana Poriyal
IndianTamil NaduAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
160 kcal1.6 g proteinSoftView recipe → - Vol II · 8.01
Chutneys, Raitas & Accompaniments
Coconut–Coriander Chutney
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
67 kcal1 g proteinSmoothView recipe → - Vol II · 8.02
Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe → - Vol II · 8.03
Chutneys, Raitas & Accompaniments
Curry-Leaf Chutney (No Garlic)
IndianPan-IndianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
51 kcal1.1 g proteinSmoothView recipe → - Vol II · 8.04
Chutneys, Raitas & Accompaniments
Raw-Mango–Mint Chutney
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
18 kcal0.3 g proteinSmoothView recipe → - Vol II · 8.05
Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
IndianPan-IndianWinterMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
24 kcal0.5 g proteinSmoothView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
IndianKeralaAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → - Vol II · 8.12
Chutneys, Raitas & Accompaniments
Til (Sesame) Chutney Powder
IndianPan-IndianWinter- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
34 kcal1.1 g proteinPowderView recipe → - Vol II · 8.14
Chutneys, Raitas & Accompaniments
Guava Chutney (Winter)
IndianPan-IndianWinterAutumn- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
32 kcal0.9 g proteinSmoothView recipe → - Vol II · 10.08
Evening Snacks (Steamed, Baked & Light)
Sattvic Murmura Bhel (Soft)
IndianPan-IndianSpring–summerAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
121 kcal2.6 g proteinCrisp-softView recipe → - Vol II · 12.05
Vrat & Phalahari Kitchen
Vrat Aloo–Dahi Curry (Lunch)
IndianPan-IndianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
130 kcal4 g proteinSoftView recipe → - Vol IV · 9.03
Sauces, Spreads & Condiments
Roasted Red Pepper & Walnut Spread
Inspired by Muhammara
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
121 kcal2.3 g proteinSmoothView recipe → - Vol V · 4.04
Stir-fries, Braises & Curries
Mild Sattvic Mapo Tofu
Inspired by Sichuan mapo doufu
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
127 kcal6.7 g proteinSoftView recipe → - Vol I · Mar 2
March
Lauki–Chana Dal
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → - Vol I · Aug 3
August
Arbi Ajwaini (Colocasia with Carom)
IndianPan-IndianMonsoon- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
155 kcal1.8 g proteinSoft insideView recipe → - Vol I · Oct 2
October
Whole Green Moong Dal (Soft)
IndianPan-IndianAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 1.01
The Classical Pathya Kitchen (Krutanna)
Manda — Clear Rice Water
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
59 kcal1.1 g proteinIDDSI 0 · thin liquidView recipe → - Vol II · 5.05
Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
IndianPan-IndianSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe → - Vol II · 10.06
Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
IndianPan-IndianWinterAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe → - Vol II · 10.07
Evening Snacks (Steamed, Baked & Light)
Steamed Sweet-Corn Chaat
IndianPan-IndianMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
86 kcal2.7 g proteinSoftView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol IV · 11.02
Warm Drinks, Lattes & Tisanes
Chamomile–Fennel Evening Tisane
Inspired by Kamillentee
WesternCentral EuropeanAll year- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.1 g proteinLiquidView recipe → - Vol IV · 11.03
Warm Drinks, Lattes & Tisanes
Hot Spiced Apple 'Cider' (Non-alcoholic)
Inspired by Mulled cider
WesternNorth AmericanVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
57 kcal0.4 g proteinLiquidView recipe → - Vol IV · 11.04
Warm Drinks, Lattes & Tisanes
Peppermint–Rose Summer Infusion
Inspired by Mint tea
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.2 g proteinLiquidView recipe → - Vol IV · 11.05
Warm Drinks, Lattes & Tisanes
Ginger–Lemon Morning Tonic
Inspired by Hot lemon water
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
21 kcal0.1 g proteinLiquidView recipe → - Vol V · 6.03
Rice Dishes & Bowls
Ghee Fried Rice with Vegetables & Tofu
Inspired by Yangzhou fried rice
EasternChineseAll year- Vegan if oil replaces ghee
- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
370 kcal13.3 g proteinSoft grainsView recipe → - Vol IV · 1.04
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
WesternNorth AmericanKapha seasonVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
247 kcal6.7 g proteinSoftView recipe → - Vol IV · 3.06
Stews, Pies & One-Pot Meals
Tuscan Cannellini & Kale Stew
Inspired by Ribollita
WesternItalianKapha seasonVata season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
245 kcal12 g proteinSoft, thickView recipe → - Vol IV · 6.02
Vegetable Mains & Sides
Quinoa & Paneer Stuffed Peppers
Inspired by Gemista
WesternMediterraneanPitta season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal14.1 g proteinSoftView recipe → - Vol V · 2.03
Broths & Soups
Winter Melon Soup with Ginger (Dong Gua Tang)
Inspired by Cantonese winter melon soup
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
71 kcal2.3 g proteinVery softView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe →