Inspired by: Matcha latte
- Kapha seasonJan – May in the north
Matcha–Oat Latte (Occasional, Morning Only)
- Serves
- 1
- Portion
- 200 ml
- Time
- 5 min
- Texture
- Liquid
- Season
- Kapha season (late winter – spring)
- Dosha
- Vata
- Pitta
- Kapha
Kapha-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (1 serving) | Café batch ×5 |
|---|---|---|---|---|
| Matcha green tea powder | ¾ tsp | 1.5 g | 7.5 g | |
| Water | 3 tbsp, 80 °C | 40 ml | 200 ml | |
| Oat milk (unsweetened) | ⅔ cup, warm | 160 ml | 800 ml | |
| Brown-rice syrup / rice malt | 1 tsp | 5 g | 25 g | |
| Green cardamom | pinch | 0.2 g | 1 g |
Method
How to cook it
Step 1: Whisk matcha with hot water to a smooth froth.
Step 2: Add warm oat milk, rice syrup and cardamom.
Nutrition
Per serving, estimated
Low salt · 0 g per serving (low <1 g; moderate 1–1.8 g; high >1.8 g) · Salt guide
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
How we made it Ayurvedic
- FromDaily coffee→Tooccasional matcha with milk
Appears in
Related recipes & Indian cousins
Teas, Tonics & Warm Drinks
Ginger–Jujube Tea (Daechu-saenggang-cha)
Inspired by Daechu-cha
- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
Teas, Tonics & Warm Drinks
Chrysanthemum & Goji Infusion (Ju Hua Gou Qi Cha)
Inspired by Ju hua cha
- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
Teas, Tonics & Warm Drinks
Roasted Barley Tea (Mugicha / Boricha)
Inspired by Mugicha / Korean boricha
- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
Teas, Tonics & Warm Drinks
Lemongrass–Pandan–Ginger Tea
Inspired by Serai–pandan tea
- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
Vol I · Feb 4February
Amla–Ginger–Honey Warm Tea
- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
Variations & further ideas
More from Teas, Tonics & Warm Drinks
Teas, Tonics & Warm Drinks
Ginger–Jujube Tea (Daechu-saenggang-cha)
Inspired by Daechu-cha
- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
Teas, Tonics & Warm Drinks
Chrysanthemum & Goji Infusion (Ju Hua Gou Qi Cha)
Inspired by Ju hua cha
- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
Teas, Tonics & Warm Drinks
Roasted Barley Tea (Mugicha / Boricha)
Inspired by Mugicha / Korean boricha
- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
Teas, Tonics & Warm Drinks
Lemongrass–Pandan–Ginger Tea
Inspired by Serai–pandan tea
- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
Also good this season
Breakfasts & Porridges
Buckwheat–Spelt Pancakes with Warm Berry Compote
Inspired by American breakfast pancakes
- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
Breakfasts & Porridges
Millet Breakfast Polenta with Ghee & Maple
Inspired by Breakfast polenta
- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
Breakfasts & Porridges
Nordic Spiced Barley & Date Porridge
Inspired by Scandinavian barley porridge (byggrynsgröt)
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
Breakfasts & Porridges
Rye & Oat Porridge with Stewed Plums
Inspired by Scandinavian rye porridge
- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha