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Annapurna Kitchen
Lunch · Sabzi dish, illustrative
Volume I · Aug 3

Arbi Ajwaini (Colocasia with Carom)

AugustLunch · Sabzi
Serves
4
Portion
½ katori (≈90 g)
Time
Cook 30 min
Texture
Soft inside
Season
MonsoonAugust
Dosha
  • Vata
  • Pitta
  • Kapha

Ajwain & hing counter arbi's heaviness

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Colocasia (arbi)≈8 medium400 g2000 g
Mustard oil1 tbsp15 g75 g
Carom (ajwain)¾ tsp2 g10 g
Asafoetida (hing)1 pinch0.3 g1.5 g
Ginger, fresh2 tsp grated10 g50 g
Turmeric powder¼ tsp1 g5 g
Coriander seed / powder1½ tsp3 g15 g
Kashmiri chilli powder (mild)¼ tsp1 g5 g
Dry mango powder (amchur)1 tsp2 g10 g
Rock salt (sendha namak)¾ tsp3.5 g17.5 g
Coriander leaves2 tbsp8 g40 g

Method

How to cook it

  1. Step 1: Pressure-cook arbi in its skin — 2 whistles (don't overcook).

  2. Step 2: Cool, peel and flatten each lightly between palms.

  3. Step 3: Heat oil; add ajwain, hing, ginger.

  4. Step 4: Add arbi with turmeric, coriander powder, chilli and salt; pan-roast on low 8–10 minutes until edges turn golden.

  5. Step 5: Sprinkle amchur and coriander.

Nutrition

Per serving, estimated

155kcal
Energy
1.8g
Protein
4.2g
Fat
27.7g
Carbohydrate
4.8g
Fibre
0.9g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas