
- Serves
- 4
- Portion
- ½ katori (≈90 g)
- Time
- Cook 30 min
- Texture
- Soft inside
- Season
- MonsoonAugust
- Dosha
- Vata
- Pitta
- Kapha
Ajwain & hing counter arbi's heaviness
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Colocasia (arbi) | ≈8 medium | 400 g | 2000 g | |
| Mustard oil | 1 tbsp | 15 g | 75 g | |
| Carom (ajwain) | ¾ tsp | 2 g | 10 g | |
| Asafoetida (hing) | 1 pinch | 0.3 g | 1.5 g | |
| Ginger, fresh | 2 tsp grated | 10 g | 50 g | |
| Turmeric powder | ¼ tsp | 1 g | 5 g | |
| Coriander seed / powder | 1½ tsp | 3 g | 15 g | |
| Kashmiri chilli powder (mild) | ¼ tsp | 1 g | 5 g | |
| Dry mango powder (amchur) | 1 tsp | 2 g | 10 g | |
| Rock salt (sendha namak) | ¾ tsp | 3.5 g | 17.5 g | |
| Coriander leaves | 2 tbsp | 8 g | 40 g |
Method
How to cook it
Step 1: Pressure-cook arbi in its skin — 2 whistles (don't overcook).
Step 2: Cool, peel and flatten each lightly between palms.
Step 3: Heat oil; add ajwain, hing, ginger.
Step 4: Add arbi with turmeric, coriander powder, chilli and salt; pan-roast on low 8–10 minutes until edges turn golden.
Step 5: Sprinkle amchur and coriander.
Nutrition
Per serving, estimated
155kcal
Energy
1.8g
Protein
4.2g
Fat
27.7g
Carbohydrate
4.8g
Fibre
0.9g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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