Inspired by: Turmeric latte
- All year
Golden Oat-Milk Latte
- Serves
- 2
- Portion
- 200 ml
- Time
- 8 min
- Texture
- Liquid
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Vata–Kapha
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (2 servings) | Café batch ×5 |
|---|---|---|---|---|
| Oat milk (unsweetened) | 1⅔ cups oat milk (or cow's milk) | 400 ml | 2000 ml | |
| Turmeric powder | ½ tsp | 1 g | 5 g | |
| Cinnamon | ¼ tsp | 0.5 g | 2.5 g | |
| Ginger, fresh | ½ tsp grated | 3 g | 15 g | |
| Green cardamom | pinch | 0.3 g | 1.5 g | |
| Black pepper | pinch | 0.1 g | 0.5 g | |
| Ghee (cow) | ½ tsp | 3 g | 15 g | |
| Maple syrup | 2 tsp | 10 g | 50 g |
Method
How to cook it
Step 1: Simmer milk with spices 5 minutes.
Step 2: Strain; add ghee and maple; froth with a whisk.
Step 3: Serve warm.
Nutrition
Per serving, estimated
Low salt · 0 g per serving (low <1 g; moderate 1–1.8 g; high >1.8 g)
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
How we made it Ayurvedic
- FromCoffee latte→Tospiced golden latte
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