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Annapurna Kitchen
Evening · Prasad dish, illustrative
Volume I · Aug 4

Dhaniya Panjiri (Janmashtami)

AugustEvening · Prasad
Serves
10
Portion
1 tbsp heap (≈22 g)
Time
20 min
Texture
Powdery
Season
MonsoonAugust
Dosha
  • Vata
  • Pitta
  • Kapha

Cooling, digestive

Ingredients

What you need

Ingredients for 10 servings
DoneIngredientHousehold measureQuantity (10 servings)Café batch ×5
Coriander seed / powder½ cup coriander powder60 g300 g
Ghee (cow)2 tbsp30 g150 g
Fox nut (makhana)1 cup, roasted & crushed30 g150 g
Almonds15, chopped20 g100 g
Coconut, fresh grated3 tbsp dry grated20 g100 g
Mishri / sugar¼ cup powdered50 g250 g
Green cardamom⅛ tsp0.5 g2.5 g

Method

How to cook it

  1. Step 1: Heat 3 tsp ghee; roast coriander powder on low 4–5 minutes until the aroma changes — do not burn.

  2. Step 2: Roast makhana in the remaining ghee; crush coarsely.

  3. Step 3: Dry-roast almonds and coconut.

  4. Step 4: Cool everything; mix with powdered mishri and cardamom.

  5. Step 5: Store airtight up to 2 weeks.

Nutrition

Per serving, estimated

94kcal
Energy
1.4g
Protein
5.1g
Fat
11.1g
Carbohydrate
2.1g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas