
- Serves
- 10
- Portion
- 1 tbsp heap (≈22 g)
- Time
- 20 min
- Texture
- Powdery
- Season
- MonsoonAugust
- Dosha
- Vata
- Pitta
- Kapha
Cooling, digestive
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (10 servings) | Café batch ×5 |
|---|---|---|---|---|
| Coriander seed / powder | ½ cup coriander powder | 60 g | 300 g | |
| Ghee (cow) | 2 tbsp | 30 g | 150 g | |
| Fox nut (makhana) | 1 cup, roasted & crushed | 30 g | 150 g | |
| Almonds | 15, chopped | 20 g | 100 g | |
| Coconut, fresh grated | 3 tbsp dry grated | 20 g | 100 g | |
| Mishri / sugar | ¼ cup powdered | 50 g | 250 g | |
| Green cardamom | ⅛ tsp | 0.5 g | 2.5 g |
Method
How to cook it
Step 1: Heat 3 tsp ghee; roast coriander powder on low 4–5 minutes until the aroma changes — do not burn.
Step 2: Roast makhana in the remaining ghee; crush coarsely.
Step 3: Dry-roast almonds and coconut.
Step 4: Cool everything; mix with powdered mishri and cardamom.
Step 5: Store airtight up to 2 weeks.
Nutrition
Per serving, estimated
94kcal
Energy
1.4g
Protein
5.1g
Fat
11.1g
Carbohydrate
2.1g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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