- Serves
- 10
- Portion
- 1 tbsp
- Time
- 15 min
- Texture
- Smooth
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Tridoshic rasayana
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (10 servings) | Café batch ×5 |
|---|---|---|---|---|
| Amla (Indian gooseberry) | 5 large, seeded | 150 g | 750 g | |
| Ginger, fresh | 1½ tbsp | 20 g | 100 g | |
| Coriander leaves | ½ cup | 20 g | 100 g | |
| Jaggery (gur) | 1 tbsp | 15 g | 75 g | |
| Cumin (jeera) | ½ tsp roasted | 2 g | 10 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g | |
| Water | 2 tbsp | 30 ml | 150 ml |
Method
How to cook it
Step 1: Steam amla 5 minutes; deseed.
Step 2: Grind with ginger, coriander, jaggery, cumin, salt and water.
Step 3: Store refrigerated up to 3 days.
Nutrition
Per serving, estimated
15kcal
Energy
0.2g
Protein
0.1g
Fat
3.5g
Carbohydrate
0.8g
Fibre
0.3g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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