- Serves
- 4
- Portion
- ≈110 g
- Time
- 20 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Grounding
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Potato | 4 medium, boiled, cubed | 450 g | 2250 g | |
| Ghee (cow) | 1 tbsp | 15 g | 75 g | |
| Cumin (jeera) | ½ tsp | 2 g | 10 g | |
| Ginger, fresh | 1½ tsp | 8 g | 40 g | |
| Black pepper | ¼ tsp | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | ½ tsp rock salt | 3 g | 15 g | |
| Lemon juice | 2 tsp | 10 ml | 50 ml | |
| Coriander leaves | 1 tbsp | 5 g | 25 g |
Method
How to cook it
Step 1: Temper cumin and ginger in ghee.
Step 2: Add potatoes, pepper and rock salt; toss 4 minutes.
Step 3: Finish with lemon and coriander.
Nutrition
Per serving, estimated
125kcal
Energy
2.4g
Protein
3.9g
Fat
20g
Carbohydrate
2.7g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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