- Serves
- 4
- Portion
- 200 ml
- Time
- 25 min
- Texture
- Smooth
- Season
- Spring–summerMonsoon
- Dosha
- Vata
- Pitta
- Kapha
Cooling
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Bottle gourd (lauki) | 1 medium | 500 g | 2500 g | |
| Moong dal, yellow split | 2 tbsp | 30 g | 150 g | |
| Ginger, fresh | 2 tsp | 10 g | 50 g | |
| Water | 2½ cups | 600 ml | 3000 ml | |
| Ghee (cow) | 1½ tsp | 8 g | 40 g | |
| Cumin (jeera) | ¼ tsp | 1 g | 5 g | |
| Black pepper | ¼ tsp | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g | |
| Mint leaves | 6 leaves | 5 g | 25 g |
Method
How to cook it
Step 1: Cook lauki, moong and ginger with water 3 whistles.
Step 2: Blend with mint.
Step 3: Temper cumin; add soup; season; simmer 2 minutes.
Nutrition
Per serving, estimated
65kcal
Energy
2.7g
Protein
2.3g
Fat
8.9g
Carbohydrate
1.5g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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