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Annapurna Kitchen
Bread dish, illustrative
Volume II · 7.03

Soft Missi Roti (Small)

BreadsBread
Serves
4
Portion
2 small rotis
Time
30 min
Texture
Soft
Season
Winter
Dosha
  • Vata
  • Pitta
  • Kapha

Nourishing

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Whole-wheat flour (atta)1 cup120 g600 g
Gram flour (besan)⅔ cup60 g300 g
Fenugreek leaves (methi)¾ cup (or 1 tbsp kasuri)30 g150 g
Carom (ajwain)pinch0.5 g2.5 g
Turmeric powder⅛ tsp0.5 g2.5 g
Ginger, fresh1½ tsp8 g40 g
Ghee (cow)2 tsp (in dough)10 g50 g
Rock salt (sendha namak)½ tsp3 g15 g
Waterscant ½ cup110 ml550 ml
Ghee (cow)to brush10 g50 g

Method

How to cook it

  1. Step 1: Knead all into a soft dough; rest 20 minutes.

  2. Step 2: Roll 8 small, slightly thick rotis.

  3. Step 3: Cook on tawa; brush ghee.

Nutrition

Per serving, estimated

210kcal
Energy
7.3g
Protein
6.5g
Fat
28.8g
Carbohydrate
5.1g
Fibre
0.8g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas