- Serves
- 4
- Portion
- 200 ml
- Time
- 10 min
- Texture
- Thin liquid
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Vata–Kapha; Pitta with coriander
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Curd (dahi), plain | ¾ cup + 1 tbsp fresh curd | 200 g | 1000 g | |
| Water | 2½ cups (1 : 3) | 600 ml | 3000 ml | |
| Cumin (jeera) | ½ tsp roasted, powdered | 2 g | 10 g | |
| Ginger, fresh | 1 tsp grated | 5 g | 25 g | |
| Rock salt (sendha namak) | ⅓ tsp rock salt | 2 g | 10 g | |
| Ghee (cow) | ½ tsp (tempering) | 3 g | 15 g | |
| Asafoetida (hing) | small pinch | 0.2 g | 1 g | |
| Curry leaves | 5 leaves | 1 g | 5 g | |
| Coriander leaves | 1 tbsp | 5 g | 25 g |
Method
How to cook it
Step 1: Churn curd and water well (remove any butter that rises).
Step 2: Add roasted cumin, ginger and salt.
Step 3: Temper ghee, hing and curry leaves; pour in.
Step 4: Add coriander; serve at room temperature.
Nutrition
Per serving, estimated
40kcal
Energy
1.8g
Protein
2.6g
Fat
2.8g
Carbohydrate
0.2g
Fibre
0.5g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
More from Foundation recipes
Vol I · b1Foundation recipes
Home Ghee from Unsalted White Butter
FoundationAll year
- Vata
- Pitta
- Kapha
45 kcal0.1 g protein—
View recipe →Vol I · b2Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowder
View recipe →Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
FoundationAll year
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowder
View recipe →Vol I · b4Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
FoundationAll year
- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquid
View recipe →Also good this season
Vol I · b6Foundation recipes
Morning Jeera–Ginger Water
FoundationAll year
- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquid
View recipe →Vol I · b7Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
FoundationAll year
- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquid
View recipe →Vol I · b8Foundation recipes
Soft Phulka (House Standard)
FoundationAll year
- Vata
- Pitta
- Kapha
79 kcal2.4 g proteinSoft
View recipe →Vol I · b9Foundation recipes
Mint–Coriander Chutney (No Garlic)
FoundationAll year
- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth paste
View recipe →