- Serves
- 4
- Portion
- 180 ml
- Time
- 15 min
- Texture
- IDDSI 4
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Cooling
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Finger millet (ragi) flour | ⅓ cup + 1 tbsp | 50 g | 250 g | |
| Water | 2 cups | 500 ml | 2500 ml | |
| Banana, ripe | 1, mashed | 120 g | 600 g | |
| Almond milk, unsweetened | ⅓ cup + 1 tbsp | 100 ml | 500 ml | |
| Dates, seedless | 3, pureed | 20 g | 100 g | |
| Green cardamom | pinch | 0.3 g | 1.5 g |
Method
How to cook it
Step 1: Cook ragi in water, whisking, 8 minutes until glossy.
Step 2: Off heat blend in banana, almond milk, dates and cardamom.
Step 3: Adjust to a smooth, spoon-holding texture.
Nutrition
Per serving, estimated
86kcal
Energy
1.5g
Protein
0.6g
Fat
19.1g
Carbohydrate
2.6g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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