- Serves
- 8
- Portion
- 1 tbsp
- Time
- 20 min
- Texture
- Smooth
- Season
- WinterMonsoon
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (8 servings) | Café batch ×5 |
|---|---|---|---|---|
| Tomato | 3 ripe | 300 g | 1500 g | |
| Ginger, fresh | 1 tbsp | 15 g | 75 g | |
| Sesame (til) oil | 2 tsp | 10 g | 50 g | |
| Mustard seeds | ¼ tsp | 1 g | 5 g | |
| Urad dal, split | ½ tsp | 3 g | 15 g | |
| Curry leaves | 6 | 1 g | 5 g | |
| Kashmiri chilli powder (mild) | pinch | 0.5 g | 2.5 g | |
| Jaggery (gur) | 1 tsp | 5 g | 25 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g |
Method
How to cook it
Step 1: Sauté ginger and tomato in oil until pulpy (10 minutes).
Step 2: Add chilli, jaggery, salt; cool; grind.
Step 3: Temper mustard, urad, curry leaves.
Nutrition
Per serving, estimated
24kcal
Energy
0.5g
Protein
1.4g
Fat
2.7g
Carbohydrate
0.6g
Fibre
0.4g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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