- Serves
- 8
- Portion
- 2 tbsp
- Time
- 10 min
- Texture
- Smooth
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Pitta-cooling
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (8 servings) | Café batch ×5 |
|---|---|---|---|---|
| Coconut, fresh grated | 1½ cups | 120 g | 600 g | |
| Coriander leaves | ½ cup | 20 g | 100 g | |
| Chana dal | 1 tbsp, roasted | 15 g | 75 g | |
| Ginger, fresh | 1½ tsp | 8 g | 40 g | |
| Green chilli (optional, deseeded) | ½ | 2 g | 10 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g | |
| Water | ⅓ cup + 1 tbsp | 100 ml | 500 ml | |
| Coconut oil | 1 tsp | 5 g | 25 g | |
| Mustard seeds | ¼ tsp | 1 g | 5 g | |
| Curry leaves | 6 | 1 g | 5 g |
Method
How to cook it
Step 1: Grind coconut, coriander, chana dal, ginger, chilli, salt and water smooth.
Step 2: Temper oil, mustard and curry leaves; pour over.
Nutrition
Per serving, estimated
67kcal
Energy
1g
Protein
5.7g
Fat
3.5g
Carbohydrate
1.8g
Fibre
0.4g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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