
- Serves
- 6
- Portion
- ≈70 g
- Time
- Soak 30 min · Cook 30 min
- Texture
- Soft grains
- Season
- WinterFebruary
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying; small portion
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice, white basmati (raw) | ¾ cup basmati, soaked 30 min | 150 g | 750 g | |
| Water | 5 cups (boiling, drained) | 1200 ml | 6000 ml | |
| Clove | 3 | 0.5 g | 2.5 g | |
| Ghee (cow) | 4 tsp | 20 g | 100 g | |
| Green cardamom | 4 pods, crushed | 1 g | 5 g | |
| Cinnamon | 1-inch | 1 g | 5 g | |
| Saffron (kesar) | 15–20 strands | 0.1 g | 0.5 g | |
| Cow's milk, whole | 2 tbsp warm (for saffron) | 30 ml | 150 ml | |
| Mishri / sugar | ½ cup less 1 tbsp | 90 g | 450 g | |
| Raisins (kishmish) | 2 tbsp | 20 g | 100 g | |
| Almonds | 10, slivered | 15 g | 75 g |
Method
How to cook it
Step 1: Soak saffron in warm milk.
Step 2: Boil rice in plenty of water with cloves until 80% done (8 minutes); drain.
Step 3: Heat ghee; add cardamom, cinnamon, raisins and almonds.
Step 4: Add rice, mishri and saffron milk; fold gently.
Step 5: Cover tightly and cook on lowest heat (dum) 10 minutes until the sugar melts and grains are glossy.
Nutrition
Per serving, estimated
207kcal
Energy
2.7g
Protein
5g
Fat
38.1g
Carbohydrate
0.9g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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