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Annapurna Kitchen
Sweet dish, illustrative
Volume I · Feb 6

Basant Kesari Meetha Chawal

Serves
6
Portion
≈70 g
Time
Soak 30 min · Cook 30 min
Texture
Soft grains
Season
WinterFebruary
Dosha
  • Vata
  • Pitta
  • Kapha

Vata-pacifying; small portion

Ingredients

What you need

Ingredients for 6 servings
DoneIngredientHousehold measureQuantity (6 servings)Café batch ×5
Rice, white basmati (raw)¾ cup basmati, soaked 30 min150 g750 g
Water5 cups (boiling, drained)1200 ml6000 ml
Clove30.5 g2.5 g
Ghee (cow)4 tsp20 g100 g
Green cardamom4 pods, crushed1 g5 g
Cinnamon1-inch1 g5 g
Saffron (kesar)15–20 strands0.1 g0.5 g
Cow's milk, whole2 tbsp warm (for saffron)30 ml150 ml
Mishri / sugar½ cup less 1 tbsp90 g450 g
Raisins (kishmish)2 tbsp20 g100 g
Almonds10, slivered15 g75 g

Method

How to cook it

  1. Step 1: Soak saffron in warm milk.

  2. Step 2: Boil rice in plenty of water with cloves until 80% done (8 minutes); drain.

  3. Step 3: Heat ghee; add cardamom, cinnamon, raisins and almonds.

  4. Step 4: Add rice, mishri and saffron milk; fold gently.

  5. Step 5: Cover tightly and cook on lowest heat (dum) 10 minutes until the sugar melts and grains are glossy.

Nutrition

Per serving, estimated

207kcal
Energy
2.7g
Protein
5g
Fat
38.1g
Carbohydrate
0.9g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas