- Serves
- 16
- Portion
- 1 ladoo
- Time
- 35 min
- Texture
- Soft-crumbly
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (16 servings) | Café batch ×5 |
|---|---|---|---|---|
| Whole-wheat flour (atta) | 1⅔ cups | 200 g | 1000 g | |
| Ghee (cow) | ⅓ cup + 1 tbsp | 80 g | 400 g | |
| Mishri / sugar | ½ cup powdered | 100 g | 500 g | |
| Almonds | 15, powdered | 20 g | 100 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Dry ginger (saunth) | ½ tsp | 1 g | 5 g |
Method
How to cook it
Step 1: Roast atta in ghee on low 20 minutes until golden and fragrant.
Step 2: Cool until warm; mix in powdered mishri, almond, cardamom, dry ginger.
Step 3: Shape firmly.
Nutrition
Per serving, estimated
120kcal
Energy
1.8g
Protein
5.8g
Fat
14.6g
Carbohydrate
1.6g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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