- Serves
- 4
- Portion
- 2 rotis
- Time
- 30 min
- Texture
- Soft
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Warming
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Maize flour (makki atta) | ½ cup | 60 g | 300 g | |
| Whole-wheat flour (atta) | 1 cup | 120 g | 600 g | |
| Water | ½ cup + 1 tbsp, warm | 130 ml | 650 ml | |
| Rock salt (sendha namak) | ¼ tsp | 1.5 g | 7.5 g | |
| Ghee (cow) | to brush | 15 g | 75 g |
Method
How to cook it
Step 1: Knead makki and atta with warm water; rest 15 minutes.
Step 2: Roll 8 rotis (atta keeps them from cracking).
Step 3: Cook on tawa; brush ghee.
Nutrition
Per serving, estimated
190kcal
Energy
4.8g
Protein
4.9g
Fat
30g
Carbohydrate
4.4g
Fibre
0.4g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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