- Serves
- 4
- Portion
- 100 g
- Time
- 10 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Cooling
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Curd (dahi), plain | 1¼ cups | 280 g | 1400 g | |
| Fox nut (makhana) | ¾ cup, roasted | 20 g | 100 g | |
| Cumin (jeera) | ¼ tsp roasted | 1 g | 5 g | |
| Black pepper | pinch | 0.3 g | 1.5 g | |
| Rock salt (sendha namak) | ⅓ tsp rock salt | 2 g | 10 g | |
| Mint leaves | 4 leaves | 3 g | 15 g |
Method
How to cook it
Step 1: Whisk curd with cumin, pepper, salt.
Step 2: Fold in makhana 10 minutes before serving so they soften.
Step 3: Garnish with mint.
Nutrition
Per serving, estimated
61kcal
Energy
2.9g
Protein
2.5g
Fat
7.2g
Carbohydrate
0.3g
Fibre
0.5g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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