- Serves
- 20
- Portion
- 1 tsp
- Time
- 15 min
- Texture
- Powder
- Season
- WinterAutumn
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (20 servings) | Café batch ×5 |
|---|---|---|---|---|
| Flax seeds (alsi) | ⅔ cup | 100 g | 500 g | |
| Urad dal, split | 1 tbsp | 15 g | 75 g | |
| Chana dal | 1 tbsp | 15 g | 75 g | |
| Cumin (jeera) | 1 tsp | 3 g | 15 g | |
| Curry leaves | 10 | 1 g | 5 g | |
| Kashmiri chilli powder (mild) | pinch | 0.5 g | 2.5 g | |
| Rock salt (sendha namak) | 1 tsp | 5 g | 25 g |
Method
How to cook it
Step 1: Roast flax until it crackles; roast dals and curry leaves.
Step 2: Grind coarse with cumin, chilli and salt.
Step 3: Refrigerate; use within 3 weeks (flax turns rancid).
Nutrition
Per serving, estimated
33kcal
Energy
1.3g
Protein
2.2g
Fat
2.3g
Carbohydrate
1.6g
Fibre
0.3g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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View recipe →Also good this season
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