- Serves
- 4
- Portion
- 2 phulkas
- Time
- 25 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Cooling; calcium
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Finger millet (ragi) flour | ½ cup | 60 g | 300 g | |
| Whole-wheat flour (atta) | ⅘ cup | 100 g | 500 g | |
| Water | scant ½ cup, warm | 110 ml | 550 ml | |
| Rock salt (sendha namak) | pinch | 1 g | 5 g | |
| Ghee (cow) | to brush | 8 g | 40 g |
Method
How to cook it
Step 1: Knead with warm water; rest 20 minutes.
Step 2: Roll 8 phulkas; cook and puff.
Step 3: Brush ghee.
Nutrition
Per serving, estimated
153kcal
Energy
4.1g
Protein
2.6g
Fat
25.9g
Carbohydrate
4.4g
Fibre
0.3g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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