Inspired by: Flour tortillas
- All year
Soft Whole-Wheat Tortillas
- Serves
- 8
- Portion
- 1 tortilla
- Time
- 40 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Vata–Pitta
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (8 servings) | Café batch ×5 |
|---|---|---|---|---|
| Whole-wheat flour (atta) | 2 cups | 250 g | 1250 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g | |
| Baking powder / bicarbonate | ¾ tsp | 3 g | 15 g | |
| Ghee (cow) | 2 tbsp | 30 g | 150 g | |
| Water | ⅔ cup warm | 150 ml | 750 ml |
Method
How to cook it
Step 1: Rub ghee into flour, salt and baking powder; add warm water; knead 5 minutes; rest 20 minutes.
Step 2: Divide into 8; roll thin.
Step 3: Cook on a hot dry pan 30–40 seconds per side; stack in a cloth.
Nutrition
Per serving, estimated
Low salt · 0.4 g per serving (low <1 g; moderate 1–1.8 g; high >1.8 g)
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
How we made it Ayurvedic
- FromLard→Toghee
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