Inspired by: Kamillentee
- All year
Chamomile–Fennel Evening Tisane
- Serves
- 2
- Portion
- 200 ml
- Time
- 8 min
- Texture
- Liquid
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Pitta–Vata
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (2 servings) | Café batch ×5 |
|---|---|---|---|---|
| Water | 1¾ cups + 2 tbsp | 450 ml | 2250 ml | |
| Tea leaves / herbal flowers (infused) | 2 tsp dried chamomile | 3 g | 15 g | |
| Fennel (saunf) | 1 tsp crushed | 2 g | 10 g | |
| Honey | 1½ tsp (added warm) | 10 g | 50 g |
Method
How to cook it
Step 1: Pour just-boiled water over chamomile and fennel; cover 6 minutes.
Step 2: Strain; cool to warm; add honey.
Nutrition
Per serving, estimated
Low salt · 0 g per serving (low <1 g; moderate 1–1.8 g; high >1.8 g)
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
How we made it Ayurvedic
- FromEvening tea or coffee→Tochamomile–fennel
Appears in
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