- Serves
- 8
- Portion
- 1 tbsp
- Time
- 10 min
- Texture
- Smooth
- Season
- Spring–summer
- Dosha
- Vata
- Pitta
- Kapha
Appetising
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (8 servings) | Café batch ×5 |
|---|---|---|---|---|
| Raw mango | 1 small, peeled | 100 g | 500 g | |
| Mint leaves | 1 cup | 30 g | 150 g | |
| Coriander leaves | ½ cup | 20 g | 100 g | |
| Jaggery (gur) | 1 tbsp | 15 g | 75 g | |
| Cumin (jeera) | ½ tsp roasted | 2 g | 10 g | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g | |
| Water | 2 tbsp | 30 ml | 150 ml |
Method
How to cook it
Step 1: Grind everything smooth.
Step 2: Rest 10 minutes for flavours to meld.
Nutrition
Per serving, estimated
18kcal
Energy
0.3g
Protein
0.1g
Fat
4.2g
Carbohydrate
0.6g
Fibre
0.4g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
More from Chutneys, Raitas & Accompaniments
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View recipe →Vol II · 8.03Chutneys, Raitas & Accompaniments
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View recipe →Vol II · 8.05Chutneys, Raitas & Accompaniments
Tomato–Ginger Chutney (Mild)
AccompanimentWinterMonsoon
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- Kapha
24 kcal0.5 g proteinSmooth
View recipe →Also good this season
Vol I · Mar 1March
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- Vata
- Pitta
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View recipe →Vol I · Mar 2March
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Vol I · Mar 3March
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Vol I · Mar 4March
Holi Thandai (warm or room temperature)
Evening · DrinkSpring–summer
- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquid
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