- Serves
- 20
- Portion
- 1 tsp
- Time
- 15 min
- Texture
- Powder
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (20 servings) | Café batch ×5 |
|---|---|---|---|---|
| Sesame seeds (til) | ¾ cup + 1 tbsp | 100 g | 500 g | |
| Urad dal, split | 1½ tbsp | 20 g | 100 g | |
| Curry leaves | 15 | 2 g | 10 g | |
| Kashmiri chilli powder (mild) | ¼ tsp | 1 g | 5 g | |
| Jaggery (gur) | 2 tsp | 10 g | 50 g | |
| Rock salt (sendha namak) | 1 tsp | 5 g | 25 g |
Method
How to cook it
Step 1: Dry-roast sesame, urad and curry leaves separately.
Step 2: Cool; grind with chilli, jaggery and salt to a coarse powder.
Step 3: Mix 1 tsp with ghee over rice.
Nutrition
Per serving, estimated
34kcal
Energy
1.1g
Protein
2.5g
Fat
2.2g
Carbohydrate
0.7g
Fibre
0.3g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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