- Serves
- 4
- Portion
- 2 cheelas
- Time
- 20 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Warming
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Buckwheat (kuttu) flour | 1 cup | 120 g | 600 g | |
| Bottle gourd (lauki) | grated | 150 g | 750 g | |
| Potato | 1 small, boiled, mashed | 80 g | 400 g | |
| Ginger, fresh | 1½ tsp | 8 g | 40 g | |
| Cumin (jeera) | ¼ tsp | 1 g | 5 g | |
| Rock salt (sendha namak) | ½ tsp rock salt | 3 g | 15 g | |
| Water | ½ cup | 120 ml | 600 ml | |
| Ghee (cow) | for cooking | 16 g | 80 g |
Method
How to cook it
Step 1: Mix all except ghee into a thick batter (potato binds).
Step 2: Spread on a tawa; cook covered with ghee 2 minutes per side on low.
Nutrition
Per serving, estimated
162kcal
Energy
4.6g
Protein
5.1g
Fat
26.4g
Carbohydrate
3.7g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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