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Annapurna Kitchen
Sweet dish, illustrative
Volume II · 11.08

Ukadiche Modak (Steamed)

Serves
12
Portion
1 modak
Time
1 h
Texture
Soft
Season
Monsoon
Dosha
  • Vata
  • Pitta
  • Kapha

Light sweet

Ingredients

What you need

Ingredients for 12 servings
DoneIngredientHousehold measureQuantity (12 servings)Café batch ×5
Rice flour1¼ cups150 g750 g
Water¾ cup, boiling180 ml900 ml
Ghee (cow)1 tsp5 g25 g
Rock salt (sendha namak)pinch0.5 g2.5 g
Coconut, fresh grated2 cups150 g750 g
Jaggery (gur)½ cup100 g500 g
Green cardamom¼ tsp1 g5 g
Saffron (kesar)pinch0.1 g0.3 g

Method

How to cook it

  1. Step 1: Filling: cook coconut and jaggery 8 minutes; add cardamom.

  2. Step 2: Dough: add rice flour to boiling water with ghee and salt; knead smooth while warm.

  3. Step 3: Shape cups, fill, pleat and close.

  4. Step 4: Steam 12 minutes.

Nutrition

Per serving, estimated

126kcal
Energy
1.2g
Protein
4.7g
Fat
19.8g
Carbohydrate
1.4g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas