
- Serves
- 12
- Portion
- 1 modak
- Time
- 1 h
- Texture
- Soft
- Season
- Monsoon
- Dosha
- Vata
- Pitta
- Kapha
Light sweet
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (12 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice flour | 1¼ cups | 150 g | 750 g | |
| Water | ¾ cup, boiling | 180 ml | 900 ml | |
| Ghee (cow) | 1 tsp | 5 g | 25 g | |
| Rock salt (sendha namak) | pinch | 0.5 g | 2.5 g | |
| Coconut, fresh grated | 2 cups | 150 g | 750 g | |
| Jaggery (gur) | ½ cup | 100 g | 500 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Saffron (kesar) | pinch | 0.1 g | 0.3 g |
Method
How to cook it
Step 1: Filling: cook coconut and jaggery 8 minutes; add cardamom.
Step 2: Dough: add rice flour to boiling water with ghee and salt; knead smooth while warm.
Step 3: Shape cups, fill, pleat and close.
Step 4: Steam 12 minutes.
Nutrition
Per serving, estimated
126kcal
Energy
1.2g
Protein
4.7g
Fat
19.8g
Carbohydrate
1.4g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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