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Annapurna Kitchen
Breakfast dish, illustrative
Volume II · 2.14

Ragi Dosa (Instant, Soft)

BreakfastsBreakfast
Serves
4
Portion
2 dosas
Time
Rest 20 min · 25 min
Texture
Soft
Season
Spring–summerAutumn
Dosha
  • Vata
  • Pitta
  • Kapha

Cooling; calcium-rich

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Finger millet (ragi) flour1 cup120 g600 g
Rice flour⅓ cup40 g200 g
Curd (dahi), plain⅓ cup + 1 tbsp100 g500 g
Water1¼ cups300 ml1500 ml
Cumin (jeera)¼ tsp1 g5 g
Ginger, fresh1 tsp5 g25 g
Curry leaves6, chopped1 g5 g
Rock salt (sendha namak)½ tsp3 g15 g
Ghee (cow)for cooking16 g80 g

Method

How to cook it

  1. Step 1: Whisk all ingredients except ghee to a pourable batter; rest 20 minutes.

  2. Step 2: Pour from the edge like rava dosa onto a hot tawa.

  3. Step 3: Drizzle ghee; cook 2 minutes; fold soft.

  4. Step 4: Serve with coconut chutney.

Nutrition

Per serving, estimated

189kcal
Energy
3.7g
Protein
5.5g
Fat
29.3g
Carbohydrate
3.6g
Fibre
0.8g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas