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Annapurna Kitchen
Snack dish, illustrative
Volume II · 10.01

Khandvi (Soft Gram-Flour Rolls)

Serves
4
Portion
6 rolls
Time
30 min
Texture
Very soft
Season
All year
Dosha
  • Vata
  • Pitta
  • Kapha

Light

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Gram flour (besan)¾ cup + 1 tbsp80 g400 g
Curd (dahi), plain½ cup120 g600 g
Water1 cup240 ml1200 ml
Turmeric powder⅛ tsp0.5 g2.5 g
Ginger, fresh1 tsp paste5 g25 g
Rock salt (sendha namak)½ tsp scant2.5 g12.5 g
Ghee (cow)1½ tsp8 g40 g
Mustard seeds¼ tsp1 g5 g
Sesame seeds (til)1 tsp3 g15 g
Curry leaves61 g5 g
Coconut, fresh grated1½ tbsp15 g75 g
Coriander leaves1 tbsp5 g25 g

Method

How to cook it

  1. Step 1: Whisk besan, curd, water, turmeric, ginger and salt smooth.

  2. Step 2: Cook on low, stirring constantly, 10–12 minutes until very thick.

  3. Step 3: Spread thin on greased steel plates immediately; cool 5 minutes.

  4. Step 4: Cut strips, roll; temper ghee, mustard, sesame, curry leaves; top with coconut and coriander.

Nutrition

Per serving, estimated

133kcal
Energy
5.8g
Protein
5.9g
Fat
14.2g
Carbohydrate
2.8g
Fibre
0.6g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas