- Serves
- 4
- Portion
- ≈100 g
- Time
- 15 min
- Texture
- Soft
- Season
- Monsoon
- Dosha
- Vata
- Pitta
- Kapha
Light
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Sweet corn kernels | 2 cups kernels | 300 g | 1500 g | |
| Ghee (cow) | 1 tsp | 5 g | 25 g | |
| Cumin (jeera) | ¼ tsp roasted | 1 g | 5 g | |
| Black pepper | ¼ tsp | 0.5 g | 2.5 g | |
| Lemon juice | 1 tbsp | 15 ml | 75 ml | |
| Rock salt (sendha namak) | ⅓ tsp | 2 g | 10 g | |
| Coriander leaves | 2 tbsp | 8 g | 40 g | |
| Pomegranate arils | ¼ cup | 40 g | 200 g |
Method
How to cook it
Step 1: Steam corn 8 minutes.
Step 2: Toss warm with ghee, cumin, pepper, lemon, salt.
Step 3: Top with coriander and pomegranate.
Nutrition
Per serving, estimated
86kcal
Energy
2.7g
Protein
2.5g
Fat
16.7g
Carbohydrate
2.6g
Fibre
0.5g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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