- Serves
- 4
- Portion
- ≈130 g
- Time
- 25 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Pumpkin (kaddu) | cubed | 500 g | 2500 g | |
| Ghee (cow) | 2½ tsp | 12 g | 60 g | |
| Cumin (jeera) | ¼ tsp | 1 g | 5 g | |
| Ginger, fresh | 1½ tsp | 8 g | 40 g | |
| Jaggery (gur) | 1 tbsp | 15 g | 75 g | |
| Lemon juice | 2 tsp (instead of amchur) | 10 ml | 50 ml | |
| Rock salt (sendha namak) | ½ tsp rock salt | 3 g | 15 g | |
| Black pepper | ¼ tsp | 0.5 g | 2.5 g |
Method
How to cook it
Step 1: Temper cumin and ginger.
Step 2: Add pumpkin and rock salt; cover 12 minutes; mash half.
Step 3: Add jaggery, pepper and lemon.
Nutrition
Per serving, estimated
77kcal
Energy
1.3g
Protein
3.2g
Fat
12.4g
Carbohydrate
0.8g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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