Skip to content
Annapurna Kitchen
Dinner dish, illustrative
Volume I · Sep 5

Rice Kanji with Ghee, Cumin & Ginger · Payar

SeptemberDinner
Serves
4
Portion
300 ml kanji + 2 tbsp payar
Time
Cook 45 min
Texture
Thin porridge
Season
MonsoonAutumnSeptember
Dosha
  • Vata
  • Pitta
  • Kapha

Tridoshic; restorative

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Rice, Kerala red matta (raw)½ cup red matta (or njavara/basmati)100 g500 g
Water5 cups1200 ml6000 ml
Rock salt (sendha namak)½ tsp3 g15 g
Ghee (cow)1 tbsp15 g75 g
Cumin (jeera)½ tsp2 g10 g
Ginger, fresh2 tsp grated10 g50 g
Moong, whole green¼ cup whole moong (payar), soaked50 g250 g
Coconut, fresh grated1½ tbsp grated15 g75 g
Mustard seeds¼ tsp1 g5 g
Curry leaves5 leaves1 g5 g

Method

How to cook it

  1. Step 1: Wash rice; boil in 1200 ml water, open pot, 35–40 minutes (or 5 whistles) until grains burst and the liquid is starchy.

  2. Step 2: Add salt; temper with ghee, cumin and ginger.

  3. Step 3: Payar: pressure-cook soaked whole moong 5 whistles until soft.

  4. Step 4: Temper payar with a few drops of ghee, mustard and curry leaves; stir in coconut.

  5. Step 5: Serve kanji in a bowl with payar alongside.

Nutrition

Per serving, estimated

180kcal
Energy
5g
Protein
5.7g
Fat
26.2g
Carbohydrate
3.5g
Fibre
0.8g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas