
- Serves
- 4
- Portion
- 300 ml kanji + 2 tbsp payar
- Time
- Cook 45 min
- Texture
- Thin porridge
- Season
- MonsoonAutumnSeptember
- Dosha
- Vata
- Pitta
- Kapha
Tridoshic; restorative
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice, Kerala red matta (raw) | ½ cup red matta (or njavara/basmati) | 100 g | 500 g | |
| Water | 5 cups | 1200 ml | 6000 ml | |
| Rock salt (sendha namak) | ½ tsp | 3 g | 15 g | |
| Ghee (cow) | 1 tbsp | 15 g | 75 g | |
| Cumin (jeera) | ½ tsp | 2 g | 10 g | |
| Ginger, fresh | 2 tsp grated | 10 g | 50 g | |
| Moong, whole green | ¼ cup whole moong (payar), soaked | 50 g | 250 g | |
| Coconut, fresh grated | 1½ tbsp grated | 15 g | 75 g | |
| Mustard seeds | ¼ tsp | 1 g | 5 g | |
| Curry leaves | 5 leaves | 1 g | 5 g |
Method
How to cook it
Step 1: Wash rice; boil in 1200 ml water, open pot, 35–40 minutes (or 5 whistles) until grains burst and the liquid is starchy.
Step 2: Add salt; temper with ghee, cumin and ginger.
Step 3: Payar: pressure-cook soaked whole moong 5 whistles until soft.
Step 4: Temper payar with a few drops of ghee, mustard and curry leaves; stir in coconut.
Step 5: Serve kanji in a bowl with payar alongside.
Nutrition
Per serving, estimated
180kcal
Energy
5g
Protein
5.7g
Fat
26.2g
Carbohydrate
3.5g
Fibre
0.8g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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