- Serves
- 8
- Portion
- 1 tbsp
- Time
- 20 min
- Texture
- Smooth
- Season
- WinterAutumn
- Dosha
- Vata
- Pitta
- Kapha
Balancing
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (8 servings) | Café batch ×5 |
|---|---|---|---|---|
| Guava | 2 ripe | 250 g | 1250 g | |
| Water | ⅓ cup + 1 tbsp | 100 ml | 500 ml | |
| Jaggery (gur) | 1½ tbsp | 20 g | 100 g | |
| Cumin (jeera) | ½ tsp roasted | 2 g | 10 g | |
| Ginger, fresh | 1 tsp | 5 g | 25 g | |
| Rock salt (sendha namak) | ⅓ tsp | 2 g | 10 g | |
| Lemon juice | 1 tsp | 5 ml | 25 ml |
Method
How to cook it
Step 1: Simmer guava pieces in water 8 minutes; sieve out seeds.
Step 2: Return pulp; add jaggery, ginger, salt; cook 4 minutes.
Step 3: Off heat add cumin and lemon.
Nutrition
Per serving, estimated
32kcal
Energy
0.9g
Protein
0.3g
Fat
7g
Carbohydrate
1.8g
Fibre
0.3g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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