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Annapurna Kitchen
Breakfast dish, illustrative
Volume II · 2.08

Savoury Kozhukattai (Steamed Rice Dumplings)

BreakfastsBreakfast
Serves
4
Portion
5 pieces
Time
40 min
Texture
Soft
Season
All year
Dosha
  • Vata
  • Pitta
  • Kapha

Light

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Rice flour1⅓ cups160 g800 g
Water1¼ cups, boiling300 ml1500 ml
Coconut oil1 tsp5 g25 g
Rock salt (sendha namak)½ tsp scant2.5 g12.5 g
Mustard seeds¼ tsp1 g5 g
Urad dal, split1 tsp5 g25 g
Curry leaves6 leaves1 g5 g
Coconut, fresh grated3 tbsp30 g150 g
Ginger, fresh1 tsp5 g25 g

Method

How to cook it

  1. Step 1: Temper oil, mustard, urad, curry leaves and ginger; add water and salt; boil.

  2. Step 2: Add rice flour; stir 2 minutes into a soft dough; add coconut.

  3. Step 3: Cool slightly; shape into 20 small ovals.

  4. Step 4: Steam 12 minutes; serve with chutney.

Nutrition

Per serving, estimated

190kcal
Energy
3g
Protein
4.3g
Fat
34.2g
Carbohydrate
1.9g
Fibre
0.6g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas