
- Serves
- 4
- Portion
- 5 pieces
- Time
- 40 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Light
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice flour | 1⅓ cups | 160 g | 800 g | |
| Water | 1¼ cups, boiling | 300 ml | 1500 ml | |
| Coconut oil | 1 tsp | 5 g | 25 g | |
| Rock salt (sendha namak) | ½ tsp scant | 2.5 g | 12.5 g | |
| Mustard seeds | ¼ tsp | 1 g | 5 g | |
| Urad dal, split | 1 tsp | 5 g | 25 g | |
| Curry leaves | 6 leaves | 1 g | 5 g | |
| Coconut, fresh grated | 3 tbsp | 30 g | 150 g | |
| Ginger, fresh | 1 tsp | 5 g | 25 g |
Method
How to cook it
Step 1: Temper oil, mustard, urad, curry leaves and ginger; add water and salt; boil.
Step 2: Add rice flour; stir 2 minutes into a soft dough; add coconut.
Step 3: Cool slightly; shape into 20 small ovals.
Step 4: Steam 12 minutes; serve with chutney.
Nutrition
Per serving, estimated
190kcal
Energy
3g
Protein
4.3g
Fat
34.2g
Carbohydrate
1.9g
Fibre
0.6g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
More from Breakfasts
Vol II · 2.01Breakfasts
Sakkarai Pongal (Sweet Jaggery Pongal)
BreakfastWinter
- Vata
- Pitta
- Kapha
235 kcal4.5 g proteinSoft
View recipe →
Vol II · 2.02Breakfasts
Foxtail-Millet Vegetable Upma
BreakfastAll year
- Vata
- Pitta
- Kapha
193 kcal6.3 g proteinSoft
View recipe →
Vol II · 2.03Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn
- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4
View recipe →
Vol II · 2.04Breakfasts
Bajra Raab (Warm Savoury Millet Drink)
BreakfastWinter
- Vata
- Pitta
- Kapha
88 kcal1.4 g proteinIDDSI 2–3
View recipe →Also good this season
Vol I · b1Foundation recipes
Home Ghee from Unsalted White Butter
FoundationAll year
- Vata
- Pitta
- Kapha
45 kcal0.1 g protein—
View recipe →
Vol I · b2Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowder
View recipe →
Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
FoundationAll year
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowder
View recipe →
Vol I · b4Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
FoundationAll year
- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquid
View recipe →