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Annapurna Kitchen
Breakfast dish, illustrative
Volume II · 2.05

Neer Dosa (Soft Rice Crêpes)

BreakfastsBreakfast
Serves
4
Portion
3 dosas + chutney
Time
Soak 4 h · 25 min
Texture
Very soft
Season
Spring–summerMonsoon
Dosha
  • Vata
  • Pitta
  • Kapha

Light; Pitta-pacifying

Ingredients

What you need

Ingredients for 4 servings
DoneIngredientHousehold measureQuantity (4 servings)Café batch ×5
Rice, white basmati (raw)1 cup, soaked 4 h200 g1000 g
Coconut, fresh grated3 tbsp grated30 g150 g
Water2 cups (thin batter)500 ml2500 ml
Rock salt (sendha namak)½ tsp scant2.5 g12.5 g
Coconut oil2 tsp (for tawa)10 g50 g

Method

How to cook it

  1. Step 1: Grind soaked rice with coconut and 1 cup water very smooth.

  2. Step 2: Thin with remaining water to a milk-like batter; add salt (no fermentation).

  3. Step 3: Heat a seasoned tawa; smear oil; pour a ladle from the edge in a circle so it fills lacy.

  4. Step 4: Cover 1 minute; fold into quarters without flipping; serve with coconut chutney.

Nutrition

Per serving, estimated

224kcal
Energy
4g
Protein
5.3g
Fat
40.1g
Carbohydrate
1.3g
Fibre
0.6g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas