Volume II · 7.02

Lauki Thepla

Name: Lauki Thepla
Yield: 4 servings
Ingredients: Whole-wheat flour (atta) — 1⅔ cups (200 g); Bottle gourd (lauki) — 1 cup grated (no water added) (150 g); Curd (dahi), plain — 2 tbsp (30 g); Turmeric powder — ⅛ tsp (0.5 g); Cumin (jeera) — ¼ tsp (1 g); Ginger, fresh — 1½ tsp (8 g); Coriander leaves — 2 tbsp (8 g); Rock salt (sendha namak) — ½ tsp (3 g); Ghee (cow) — for cooking (20 g)

BreadsBread

Serves: 4
Portion: 2 theplas
Time: 30 min
Texture: Very soft
Season: Spring–summer
Dosha: Vata
Pitta
Kapha
Cooling

Ingredients

What you need

Custom servings

Ingredients for 4 servings
Ingredient	Household measure	Quantity (4 servings)	Café batch ×5
Whole-wheat flour (atta)	1⅔ cups	200 g	1000 g
Bottle gourd (lauki)	1 cup grated (no water added)	150 g	750 g
Curd (dahi), plain	2 tbsp	30 g	150 g
Turmeric powder	⅛ tsp	0.5 g	2.5 g
Cumin (jeera)	¼ tsp	1 g	5 g
Ginger, fresh	1½ tsp	8 g	40 g
Coriander leaves	2 tbsp	8 g	40 g
Rock salt (sendha namak)	½ tsp	3 g	15 g
Ghee (cow)	for cooking	20 g	100 g