Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
51 recipes match your choices
Vol II · 9.08Drinks — Coolers, Kadhas & Milks
Sukku Malli (Dry Ginger–Coriander Tea)
DrinkMonsoonWinter- Vata
- Pitta
- Kapha
41 kcal1 g proteinThinView recipe →
Vol I · Jun 5June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →
Vol I · Sep 4September
Stewed Pear with Cinnamon & Clove
Evening · SnackMonsoonAutumn- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe →
Vol I · Jun 1June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →
Vol I · Jan 6January
Til–Gud–Saunth Mini Ladoo (soft-set)
SweetWinter- Vata
- Pitta
- Kapha
83 kcal1.6 g proteinSoft-chewyView recipe →- Vol I · Feb 6
February
Basant Kesari Meetha Chawal
SweetWinter- Vata
- Pitta
- Kapha
207 kcal2.7 g proteinSoft grainsView recipe → 
Vol I · Mar 4March
Holi Thandai (warm or room temperature)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquidView recipe →- Vol I · Mar 6
March
Makhana Kheer (Navratri)
SweetSpring–summer- Vata
- Pitta
- Kapha
182 kcal6.3 g proteinSoft, creamyView recipe → - Vol I · Apr 6
April
Gulkand–Rose Phirni
SweetSpring–summer- Vata
- Pitta
- Kapha
197 kcal6.4 g proteinSmooth, setView recipe → - Vol I · May 6
May
Aamras with Dry Ginger & Ghee
SweetSpring–summer- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe → - Vol I · Jun 4
June
Bael Sharbat (Ganga Dussehra)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
116 kcal1 g proteinPulpy liquidView recipe → - Vol I · Jun 6
June
Rice & Coconut-Milk Payasam with Jaggery
SweetSpring–summer- Vata
- Pitta
- Kapha
208 kcal2 g proteinSoft, creamyView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
SweetMonsoon- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → - Vol I · Aug 4
August
Dhaniya Panjiri (Janmashtami)
Evening · PrasadMonsoon- Vata
- Pitta
- Kapha
94 kcal1.4 g proteinPowderyView recipe → - Vol I · Aug 6
August
Seviyan Kheer with Dates
SweetMonsoon- Vata
- Pitta
- Kapha
187 kcal6.4 g proteinSoftView recipe → - Vol I · Sep 6
September
Parippu Payasam (Moong–Jaggery–Coconut Milk)
SweetMonsoonAutumn- Vata
- Pitta
- Kapha
206 kcal4.2 g proteinThick, smoothView recipe → - Vol I · Oct 1
October
Rajgira–Milk Porridge with Dates (Navratri)
BreakfastAutumn- Vata
- Pitta
- Kapha
218 kcal7.5 g proteinSmooth porridgeView recipe → - Vol I · Oct 6
October
Sharad Purnima Rice Kheer
SweetAutumn- Vata
- Pitta
- Kapha
161 kcal5.7 g proteinCreamyView recipe → 
Vol I · Nov 4November
Badam–Kesar Milk
Evening · DrinkAutumnWinter- Vata
- Pitta
- Kapha
213 kcal8.5 g proteinSmoothView recipe →- Vol I · Nov 6
November
Amla Murabba (Seasonal Rasayana)
SweetAutumnWinter- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe → - Vol I · Dec 1
December
Spiced Steel-Cut Oats with Dates & Ghee
BreakfastWinter- Vata
- Pitta
- Kapha
274 kcal8.1 g proteinSoft porridgeView recipe → - Vol I · Dec 4
December
Herbal Spice Tea with Toasted Sesame–Walnut Mix
Evening · Drink & SnackWinter- Vata
- Pitta
- Kapha
163 kcal4.2 g proteinLiquid + small crunchy mixView recipe → - Vol I · Dec 6
December
Gajar Halwa with Dates (No Khoya)
SweetWinter- Vata
- Pitta
- Kapha
193 kcal4.6 g proteinSoftView recipe → - Vol I · b2
Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe → - Vol I · b7
Foundation recipes
Golden Milk (Haldi Doodh) — Bedtime
FoundationAll year- Vata
- Pitta
- Kapha
123 kcal4.9 g proteinLiquidView recipe → 
Vol I · v2Vrat & festival (Vol. I)
Singhara Atta Halwa
Vrat · NavratriAll year- Vata
- Pitta
- Kapha
192 kcal2.5 g proteinSoftView recipe →- Vol II · 2.01
Breakfasts
Sakkarai Pongal (Sweet Jaggery Pongal)
BreakfastWinter- Vata
- Pitta
- Kapha
235 kcal4.5 g proteinSoftView recipe → - Vol II · 2.03
Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe → - Vol II · 2.16
Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe → - Vol II · 6.04
Rice, Khichdi & Millets
Matar Pulao (Soft, Light)
GrainWinter- Vata
- Pitta
- Kapha
201 kcal4.7 g proteinSoftView recipe → - Vol II · 9.01
Drinks — Coolers, Kadhas & Milks
Panakam (Jaggery–Ginger–Cardamom Water)
DrinkSpring–summer- Vata
- Pitta
- Kapha
65 kcal0.1 g proteinThinView recipe → - Vol II · 9.07
Drinks — Coolers, Kadhas & Milks
Tulsi–Ginger Kadha
DrinkMonsoonWinter- Vata
- Pitta
- Kapha
18 kcal0.2 g proteinThinView recipe → - Vol II · 9.09
Drinks — Coolers, Kadhas & Milks
Date Milk (Kharjura Ksheera)
DrinkWinterAutumn- Vata
- Pitta
- Kapha
172 kcal6.7 g proteinSmoothView recipe → - Vol II · 9.10
Drinks — Coolers, Kadhas & Milks
Kesar–Pista Milk
DrinkWinter- Vata
- Pitta
- Kapha
183 kcal7.4 g proteinSmoothView recipe → - Vol II · 11.01
Sweets & Digestives
Moong Dal Halwa (Small Batch)
SweetWinter- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoftView recipe → - Vol II · 11.02
Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoftView recipe → - Vol II · 11.03
Sweets & Digestives
Beetroot Halwa
SweetWinter- Vata
- Pitta
- Kapha
157 kcal3.9 g proteinSoftView recipe → - Vol II · 11.04
Sweets & Digestives
Shakarkandi Halwa
SweetWinterAutumn- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmoothView recipe → - Vol II · 11.05
Sweets & Digestives
Date–Walnut Barfi (No Sugar)
SweetWinter- Vata
- Pitta
- Kapha
85 kcal1.5 g proteinSoft-chewyView recipe → - Vol II · 11.06
Sweets & Digestives
Coconut–Jaggery Ladoo (Soft)
SweetAll year- Vata
- Pitta
- Kapha
92 kcal0.6 g proteinSoftView recipe → - Vol II · 11.07
Sweets & Digestives
Soft Atta Ladoo
SweetWinter- Vata
- Pitta
- Kapha
120 kcal1.8 g proteinSoft-crumblyView recipe → - Vol II · 11.08
Sweets & Digestives
Ukadiche Modak (Steamed)
SweetMonsoon- Vata
- Pitta
- Kapha
126 kcal1.2 g proteinSoftView recipe → - Vol II · 11.09
Sweets & Digestives
Sabudana Kheer
SweetAll year- Vata
- Pitta
- Kapha
139 kcal3.8 g proteinSoftView recipe → - Vol II · 11.10
Sweets & Digestives
Rava Kesari
SweetAll year- Vata
- Pitta
- Kapha
189 kcal2.5 g proteinSoftView recipe → - Vol II · 11.11
Sweets & Digestives
Gur Wale Chawal (Jaggery Rice)
SweetWinter- Vata
- Pitta
- Kapha
190 kcal2.1 g proteinSoftView recipe → - Vol II · 12.08
Vrat & Phalahari Kitchen
Samak Kheer
VratAll year- Vata
- Pitta
- Kapha
158 kcal5.2 g proteinSoftView recipe → - Vol II · 12.09
Vrat & Phalahari Kitchen
Rajgira Ladoo (Soft)
VratAll year- Vata
- Pitta
- Kapha
56 kcal0.9 g proteinSoft-crispView recipe → 
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →- Vol II · 13.08
Soft & Recovery Kitchen (IDDSI-Adapted)
Protein-Enriched Milk (Fortified)
RecoveryAll year- Vata
- Pitta
- Kapha
184 kcal11.7 g proteinIDDSI 0View recipe → 
Vol I · Aug 3August
Arbi Ajwaini (Colocasia with Carom)
Lunch · SabziMonsoon- Vata
- Pitta
- Kapha
155 kcal1.8 g proteinSoft insideView recipe →- Vol I · Apr 4
April
Sattu Sharbat (Salted)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
63 kcal3.1 g proteinThin liquidView recipe →