- Serves
- 4
- Portion
- 150 ml
- Time
- 12 min
- Texture
- Thin
- Season
- MonsoonWinter
- Dosha
- Vata
- Pitta
- Kapha
Digestive
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Water | 3 cups | 700 ml | 3500 ml | |
| Dry ginger (saunth) | 1 tsp dry ginger | 2 g | 10 g | |
| Coriander seed / powder | 1 tbsp seeds, crushed | 6 g | 30 g | |
| Black pepper | 3 peppercorns | 0.3 g | 1.5 g | |
| Jaggery (gur) | 1½ tbsp | 20 g | 100 g | |
| Cow's milk, whole | ⅓ cup + 1 tbsp (optional) | 100 ml | 500 ml |
Method
How to cook it
Step 1: Boil water with dry ginger, coriander and pepper 8 minutes.
Step 2: Add jaggery; strain.
Step 3: Add hot milk if wished (jaggery added off heat if using milk).
Nutrition
Per serving, estimated
41kcal
Energy
1g
Protein
1.1g
Fat
7g
Carbohydrate
0.5g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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