- Serves
- 6
- Portion
- ≈60 g
- Time
- 45 min
- Texture
- Soft
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Beetroot | 3, grated | 500 g | 2500 g | |
| Ghee (cow) | 4 tsp | 20 g | 100 g | |
| Cow's milk, whole | 1⅔ cups | 400 ml | 2000 ml | |
| Dates, seedless | 5, pureed | 40 g | 200 g | |
| Mishri / sugar | 2½ tbsp | 30 g | 150 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Cashew nuts | 7 | 10 g | 50 g |
Method
How to cook it
Step 1: Cook beet in ghee 8 minutes.
Step 2: Add milk; cook until absorbed (25 minutes).
Step 3: Add date purée and mishri; cook till glossy.
Step 4: Garnish.
Nutrition
Per serving, estimated
157kcal
Energy
3.9g
Protein
6.8g
Fat
21.8g
Carbohydrate
2.9g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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