- Serves
- 6
- Portion
- 150 ml
- Time
- 10 min
- Texture
- Thin
- Season
- Spring–summer
- Dosha
- Vata
- Pitta
- Kapha
Cooling, energising
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Jaggery (gur) | ½ cup grated | 100 g | 500 g | |
| Water | 3¾ cups | 900 ml | 4500 ml | |
| Dry ginger (saunth) | ½ tsp | 1 g | 5 g | |
| Green cardamom | ⅛ tsp | 0.5 g | 2.5 g | |
| Black pepper | pinch | 0.3 g | 1.5 g | |
| Lemon juice | 1 tbsp | 15 ml | 75 ml | |
| Rock salt (sendha namak) | pinch | 0.5 g | 2.5 g |
Method
How to cook it
Step 1: Dissolve jaggery in water; strain.
Step 2: Add dry ginger, cardamom, pepper, lemon and a pinch of salt.
Step 3: Serve at room temperature (Ram Navami prasad).
Nutrition
Per serving, estimated
65kcal
Energy
0.1g
Protein
0g
Fat
16.2g
Carbohydrate
0.1g
Fibre
0.1g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
More from Drinks — Coolers, Kadhas & Milks
Vol II · 9.02Drinks — Coolers, Kadhas & Milks
Neer Mor (Spiced Thin Buttermilk)
DrinkSpring–summerAutumn
- Vata
- Pitta
- Kapha
27 kcal1.4 g proteinThin
View recipe →Vol II · 9.03Drinks — Coolers, Kadhas & Milks
Kokum Sharbat
DrinkSpring–summer
- Vata
- Pitta
- Kapha
55 kcal0.1 g proteinThin
View recipe →Vol II · 9.04Drinks — Coolers, Kadhas & Milks
Rose–Fennel Cooler
DrinkSpring–summer
- Vata
- Pitta
- Kapha
31 kcal0.2 g proteinThin
View recipe →Vol II · 9.05Drinks — Coolers, Kadhas & Milks
Khus Sharbat (Light)
DrinkSpring–summer
- Vata
- Pitta
- Kapha
51 kcal0 g proteinThin
View recipe →Also good this season
Vol I · Mar 1March
Jau (Barley)–Moong Savoury Porridge
BreakfastSpring–summer
- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridge
View recipe →
Vol I · Mar 2March
Lauki–Chana Dal
Lunch · DalSpring–summer
- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoft
View recipe →
Vol I · Mar 3March
Karela with Jaggery & Fennel (Soft)
Lunch · SabziSpring–summer
- Vata
- Pitta
- Kapha
97 kcal1.5 g proteinSoft
View recipe →Vol I · Mar 4March
Holi Thandai (warm or room temperature)
Evening · DrinkSpring–summer
- Vata
- Pitta
- Kapha
224 kcal8.6 g proteinSmooth liquid
View recipe →