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Annapurna Kitchen
Sweet dish, illustrative
Volume I · Oct 6

Sharad Purnima Rice Kheer

OctoberSweet
Serves
8
Portion
100 ml
Time
Cook 55 min
Texture
Creamy
Season
AutumnOctober
Dosha
  • Vata
  • Pitta
  • Kapha

Cooling; Pitta-pacifying

Ingredients

What you need

Ingredients for 8 servings
DoneIngredientHousehold measureQuantity (8 servings)Café batch ×5
Cow's milk, whole5 cups1200 ml6000 ml
Rice, white basmati (raw)¼ cup, soaked 20 min50 g250 g
Mishri / sugar⅓ cup60 g300 g
Green cardamom¼ tsp1 g5 g
Saffron (kesar)10–12 strands0.1 g0.5 g
Almonds10, slivered15 g75 g

Method

How to cook it

  1. Step 1: Simmer milk 10 minutes.

  2. Step 2: Add rice; cook on low 40 minutes, stirring often, until the rice dissolves and milk reduces by about half.

  3. Step 3: Add mishri; cook 3 minutes.

  4. Step 4: Add saffron and cardamom; garnish with almonds.

  5. Step 5: Tradition: keep covered with muslin in moonlight up to 2 hours, then refrigerate; bring to room temperature to serve next morning.

Nutrition

Per serving, estimated

161kcal
Energy
5.7g
Protein
6.7g
Fat
20.1g
Carbohydrate
0.4g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas