
- Serves
- 8
- Portion
- 100 ml
- Time
- Cook 55 min
- Texture
- Creamy
- Season
- AutumnOctober
- Dosha
- Vata
- Pitta
- Kapha
Cooling; Pitta-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (8 servings) | Café batch ×5 |
|---|---|---|---|---|
| Cow's milk, whole | 5 cups | 1200 ml | 6000 ml | |
| Rice, white basmati (raw) | ¼ cup, soaked 20 min | 50 g | 250 g | |
| Mishri / sugar | ⅓ cup | 60 g | 300 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Saffron (kesar) | 10–12 strands | 0.1 g | 0.5 g | |
| Almonds | 10, slivered | 15 g | 75 g |
Method
How to cook it
Step 1: Simmer milk 10 minutes.
Step 2: Add rice; cook on low 40 minutes, stirring often, until the rice dissolves and milk reduces by about half.
Step 3: Add mishri; cook 3 minutes.
Step 4: Add saffron and cardamom; garnish with almonds.
Step 5: Tradition: keep covered with muslin in moonlight up to 2 hours, then refrigerate; bring to room temperature to serve next morning.
Nutrition
Per serving, estimated
161kcal
Energy
5.7g
Protein
6.7g
Fat
20.1g
Carbohydrate
0.4g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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