
- Serves
- 6
- Portion
- 100 ml kulhad
- Time
- Soak 30 min · Cook 25 min
- Texture
- Smooth, set
- Season
- Spring–summerApril
- Dosha
- Vata
- Pitta
- Kapha
Cooling; Pitta-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice, white basmati (raw) | ¼ cup, soaked 30 min | 50 g | 250 g | |
| Cow's milk, whole | 4 cups | 1000 ml | 5000 ml | |
| Mishri / sugar | ¼ cup | 50 g | 250 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Gulkand (rose-petal preserve) | 2 tbsp | 30 g | 150 g | |
| Rose water | 1 tsp | 5 ml | 25 ml | |
| Almonds | 8, slivered | 10 g | 50 g |
Method
How to cook it
Step 1: Grind soaked rice with 4 tbsp milk to a coarse, semolina-like paste.
Step 2: Boil remaining milk; add rice paste stirring constantly 12–15 minutes until thick.
Step 3: Add mishri and cardamom; cook 2 minutes.
Step 4: Cool to room temperature; stir in gulkand and rose water.
Step 5: Set in earthen kulhads; serve at room temperature, not chilled.
Nutrition
Per serving, estimated
197kcal
Energy
6.4g
Protein
7.2g
Fat
27.4g
Carbohydrate
0.4g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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