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Annapurna Kitchen
Sweet dish, illustrative
Volume I · Apr 6

Gulkand–Rose Phirni

AprilSweet
Serves
6
Portion
100 ml kulhad
Time
Soak 30 min · Cook 25 min
Texture
Smooth, set
Season
Spring–summerApril
Dosha
  • Vata
  • Pitta
  • Kapha

Cooling; Pitta-pacifying

Ingredients

What you need

Ingredients for 6 servings
DoneIngredientHousehold measureQuantity (6 servings)Café batch ×5
Rice, white basmati (raw)¼ cup, soaked 30 min50 g250 g
Cow's milk, whole4 cups1000 ml5000 ml
Mishri / sugar¼ cup50 g250 g
Green cardamom¼ tsp1 g5 g
Gulkand (rose-petal preserve)2 tbsp30 g150 g
Rose water1 tsp5 ml25 ml
Almonds8, slivered10 g50 g

Method

How to cook it

  1. Step 1: Grind soaked rice with 4 tbsp milk to a coarse, semolina-like paste.

  2. Step 2: Boil remaining milk; add rice paste stirring constantly 12–15 minutes until thick.

  3. Step 3: Add mishri and cardamom; cook 2 minutes.

  4. Step 4: Cool to room temperature; stir in gulkand and rose water.

  5. Step 5: Set in earthen kulhads; serve at room temperature, not chilled.

Nutrition

Per serving, estimated

197kcal
Energy
6.4g
Protein
7.2g
Fat
27.4g
Carbohydrate
0.4g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas