Volume I · Dec 1

Spiced Steel-Cut Oats with Dates & Ghee

Name: Spiced Steel-Cut Oats with Dates & Ghee
Yield: 4 servings
Ingredients: Oats, rolled / steel-cut — ¾ cup steel-cut (or 1⅓ cups rolled) (120 g); Water — 1⅔ cups (400 ml); Cow's milk, whole — 1⅔ cups (or almond milk) (400 ml); Dates, seedless — 5 seedless, chopped (40 g); Green cardamom — ⅛ tsp (0.5 g); Cinnamon — ¼ tsp powder (0.5 g); Rock salt (sendha namak) — pinch (0.5 g); Ghee (cow) — 1 tsp per bowl (≈4 tsp) (15 g); Walnuts — 5 halves, chopped (20 g)

DecemberBreakfast

Serves: 4
Portion: 1 bowl (≈220 g)
Time: Soak overnight · Cook 25 min
Texture: Soft porridge
Season: WinterDecember
Dosha: Vata
Pitta
Kapha
Vata-pacifying

Ingredients

What you need

Custom servings

Ingredients for 4 servings
Ingredient	Household measure	Quantity (4 servings)	Café batch ×5
Oats, rolled / steel-cut	¾ cup steel-cut (or 1⅓ cups rolled)	120 g	600 g
Water	1⅔ cups	400 ml	2000 ml
Cow's milk, whole	1⅔ cups (or almond milk)	400 ml	2000 ml
Dates, seedless	5 seedless, chopped	40 g	200 g
Green cardamom	⅛ tsp	0.5 g	2.5 g
Cinnamon	¼ tsp powder	0.5 g	2.5 g
Rock salt (sendha namak)	pinch	0.5 g	2.5 g
Ghee (cow)	1 tsp per bowl (≈4 tsp)	15 g	75 g
Walnuts	5 halves, chopped	20 g	100 g