- Serves
- 4
- Portion
- 200 ml
- Time
- 5 min
- Texture
- IDDSI 0
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Nourishing
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Cow's milk, whole | 3⅓ cups | 800 ml | 4000 ml | |
| Skimmed milk powder | 6 tbsp | 60 g | 300 g | |
| Green cardamom | ⅛ tsp | 0.5 g | 2.5 g | |
| Saffron (kesar) | pinch | 0.1 g | 0.3 g |
Method
How to cook it
Step 1: Whisk milk powder into cold milk until dissolved.
Step 2: Heat gently with cardamom and saffron; do not boil over.
Step 3: Serve warm, mid-morning or with breakfast.
Nutrition
Per serving, estimated
184kcal
Energy
11.7g
Protein
7.8g
Fat
17.5g
Carbohydrate
0g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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