
- Serves
- 16
- Portion
- 1 mini ladoo (≈15 g)
- Time
- Cook 20 min
- Texture
- Soft-chewy
- Season
- WinterJanuary
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying, warming
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (16 servings) | Café batch ×5 |
|---|---|---|---|---|
| Sesame seeds (til) | 1 cup white til | 120 g | 600 g | |
| Jaggery (gur) | ½ cup grated, packed | 100 g | 500 g | |
| Almonds | 15 almonds, finely powdered | 20 g | 100 g | |
| Dry ginger (saunth) | 1 tsp dry ginger powder | 2 g | 10 g | |
| Green cardamom | ¼ tsp powder (4 pods) | 1 g | 5 g | |
| Ghee (cow) | 1 tbsp | 15 g | 75 g | |
| Water | 1 tbsp | 15 ml | 75 ml |
Method
How to cook it
Step 1: Dry-roast sesame on low 4–5 minutes until it begins to pop and turns pale gold; cool.
Step 2: Coarse-grind half the sesame in a mixer — this makes softer ladoos.
Step 3: Melt ghee, add jaggery and water; stir on low 2–3 minutes until melted and bubbling (a drop in water forms a SOFT ball — do not take to hard crack).
Step 4: Off the heat, mix in all sesame, almond powder, saunth and cardamom.
Step 5: While warm, grease palms with ghee and shape 16 balls of about 15 g.
Nutrition
Per serving, estimated
83kcal
Energy
1.6g
Protein
5.3g
Fat
8.1g
Carbohydrate
1.1g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
More from January
Vol I · Jan 1January
Methi–Moong Dal Chilla with Mint–Curd Dip
BreakfastWinter
- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoft
View recipe →
Vol I · Jan 2January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter
- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smooth
View recipe →
Vol I · Jan 3January
Gajar–Matar–Shakarkandi Soft Sabzi
Lunch · SabziWinter
- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoft
View recipe →
Vol I · Jan 4January
Haldi–Adrak–Gud Kadha
Evening · DrinkWinter
- Vata
- Pitta
- Kapha
29 kcal0.2 g proteinThin liquid
View recipe →Also good this season
Vol I · Jan 5January
Makar Sankranti Moong–Rice Vegetable Khichdi
DinnerWinter
- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridge
View recipe →
Vol I · Feb 1February
Matar–Gajar Vegetable Upma
BreakfastWinter
- Vata
- Pitta
- Kapha
233 kcal6.7 g proteinSoft
View recipe →
Vol I · Feb 2February
Masoor–Palak Dal
Lunch · DalWinter
- Vata
- Pitta
- Kapha
182 kcal10.8 g proteinSoft
View recipe →
Vol I · Feb 3February
Adraki Gobhi–Matar (Soft)
Lunch · SabziWinter
- Vata
- Pitta
- Kapha
111 kcal4.3 g proteinSoft
View recipe →