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Annapurna Kitchen
Sweet dish, illustrative
Volume I · Jan 6

Til–Gud–Saunth Mini Ladoo (soft-set)

JanuarySweet
Serves
16
Portion
1 mini ladoo (≈15 g)
Time
Cook 20 min
Texture
Soft-chewy
Season
WinterJanuary
Dosha
  • Vata
  • Pitta
  • Kapha

Vata-pacifying, warming

Ingredients

What you need

Ingredients for 16 servings
DoneIngredientHousehold measureQuantity (16 servings)Café batch ×5
Sesame seeds (til)1 cup white til120 g600 g
Jaggery (gur)½ cup grated, packed100 g500 g
Almonds15 almonds, finely powdered20 g100 g
Dry ginger (saunth)1 tsp dry ginger powder2 g10 g
Green cardamom¼ tsp powder (4 pods)1 g5 g
Ghee (cow)1 tbsp15 g75 g
Water1 tbsp15 ml75 ml

Method

How to cook it

  1. Step 1: Dry-roast sesame on low 4–5 minutes until it begins to pop and turns pale gold; cool.

  2. Step 2: Coarse-grind half the sesame in a mixer — this makes softer ladoos.

  3. Step 3: Melt ghee, add jaggery and water; stir on low 2–3 minutes until melted and bubbling (a drop in water forms a SOFT ball — do not take to hard crack).

  4. Step 4: Off the heat, mix in all sesame, almond powder, saunth and cardamom.

  5. Step 5: While warm, grease palms with ghee and shape 16 balls of about 15 g.

Nutrition

Per serving, estimated

83kcal
Energy
1.6g
Protein
5.3g
Fat
8.1g
Carbohydrate
1.1g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas