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Annapurna Kitchen
Sweet dish, illustrative
Volume I · Jun 6

Rice & Coconut-Milk Payasam with Jaggery

JuneSweet
Serves
6
Portion
100 ml
Time
Cook 35 min
Texture
Soft, creamy
Season
Spring–summerJune
Dosha
  • Vata
  • Pitta
  • Kapha

Cooling, nourishing

Ingredients

What you need

Ingredients for 6 servings
DoneIngredientHousehold measureQuantity (6 servings)Café batch ×5
Rice, white basmati (raw)⅓ cup broken rice60 g300 g
Water1⅔ cups400 ml2000 ml
Jaggery (gur)½ cup grated100 g500 g
Coconut milk, thin1⅔ cups (thin + thick)400 ml2000 ml
Green cardamom¼ tsp1 g5 g
Ghee (cow)2 tsp10 g50 g
Cashew nuts810 g50 g
Raisins (kishmish)1 tbsp10 g50 g

Method

How to cook it

  1. Step 1: Cook rice in 340 ml water 20 minutes until very soft and mushy.

  2. Step 2: Melt jaggery in 60 ml water; strain out impurities.

  3. Step 3: Add jaggery to the rice; simmer 5 minutes.

  4. Step 4: Add thin coconut milk and simmer 5 minutes on low; add thick milk and heat through.

  5. Step 5: Off heat add cardamom; top with ghee-fried cashews and raisins.

Nutrition

Per serving, estimated

208kcal
Energy
2g
Protein
10.5g
Fat
27.4g
Carbohydrate
0.6g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas