
- Serves
- 6
- Portion
- 100 ml
- Time
- Cook 35 min
- Texture
- Soft, creamy
- Season
- Spring–summerJune
- Dosha
- Vata
- Pitta
- Kapha
Cooling, nourishing
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice, white basmati (raw) | ⅓ cup broken rice | 60 g | 300 g | |
| Water | 1⅔ cups | 400 ml | 2000 ml | |
| Jaggery (gur) | ½ cup grated | 100 g | 500 g | |
| Coconut milk, thin | 1⅔ cups (thin + thick) | 400 ml | 2000 ml | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Ghee (cow) | 2 tsp | 10 g | 50 g | |
| Cashew nuts | 8 | 10 g | 50 g | |
| Raisins (kishmish) | 1 tbsp | 10 g | 50 g |
Method
How to cook it
Step 1: Cook rice in 340 ml water 20 minutes until very soft and mushy.
Step 2: Melt jaggery in 60 ml water; strain out impurities.
Step 3: Add jaggery to the rice; simmer 5 minutes.
Step 4: Add thin coconut milk and simmer 5 minutes on low; add thick milk and heat through.
Step 5: Off heat add cardamom; top with ghee-fried cashews and raisins.
Nutrition
Per serving, estimated
208kcal
Energy
2g
Protein
10.5g
Fat
27.4g
Carbohydrate
0.6g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
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