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Annapurna Kitchen
Sweet dish, illustrative
Volume II · 11.11

Gur Wale Chawal (Jaggery Rice)

Serves
6
Portion
≈70 g
Time
35 min
Texture
Soft
Season
Winter
Dosha
  • Vata
  • Pitta
  • Kapha

Warming

Ingredients

What you need

Ingredients for 6 servings
DoneIngredientHousehold measureQuantity (6 servings)Café batch ×5
Rice, white basmati (raw)¾ cup150 g750 g
Water1¾ cups + 2 tbsp450 ml2250 ml
Ghee (cow)4 tsp20 g100 g
Fennel (saunf)1 tsp2 g10 g
Clove20.3 g1.5 g
Green cardamom2 pods0.5 g2.5 g
Jaggery (gur)½ cup100 g500 g
Water¼ cup (syrup)60 ml300 ml
Raisins (kishmish)1 tbsp15 g75 g

Method

How to cook it

  1. Step 1: Cook rice 1 : 3 until soft; spread.

  2. Step 2: Make jaggery syrup with water; strain.

  3. Step 3: Temper ghee with fennel, clove, cardamom; add rice and syrup; fold.

  4. Step 4: Cook covered on lowest heat 8 minutes; add raisins.

Nutrition

Per serving, estimated

190kcal
Energy
2.1g
Protein
3.5g
Fat
37.5g
Carbohydrate
0.5g
Fibre
0g
Salt

Where the energy comes from

Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas