
- Serves
- 6
- Portion
- ≈70 g
- Time
- 35 min
- Texture
- Soft
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Warming
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Rice, white basmati (raw) | ¾ cup | 150 g | 750 g | |
| Water | 1¾ cups + 2 tbsp | 450 ml | 2250 ml | |
| Ghee (cow) | 4 tsp | 20 g | 100 g | |
| Fennel (saunf) | 1 tsp | 2 g | 10 g | |
| Clove | 2 | 0.3 g | 1.5 g | |
| Green cardamom | 2 pods | 0.5 g | 2.5 g | |
| Jaggery (gur) | ½ cup | 100 g | 500 g | |
| Water | ¼ cup (syrup) | 60 ml | 300 ml | |
| Raisins (kishmish) | 1 tbsp | 15 g | 75 g |
Method
How to cook it
Step 1: Cook rice 1 : 3 until soft; spread.
Step 2: Make jaggery syrup with water; strain.
Step 3: Temper ghee with fennel, clove, cardamom; add rice and syrup; fold.
Step 4: Cook covered on lowest heat 8 minutes; add raisins.
Nutrition
Per serving, estimated
190kcal
Energy
2.1g
Protein
3.5g
Fat
37.5g
Carbohydrate
0.5g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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