Date–Walnut Barfi (No Sugar)

Ingredients

What you need

1. 1

   Step 1: Chop nuts finely; roast lightly with sesame.

2. 2

   Step 2: Mash dates in warm ghee on low 5 minutes until pliable.

3. 3

   Step 3: Mix in nuts and cardamom.

4. 4

   Step 4: Roll into a log; chill 30 minutes; slice.

Nutrition

Per serving, estimated

Estimated from IFCT 2017 / USDA composition tables; not for clinical use.

Variations & further ideas

• Anjeer roll
• Date–coconut ladoo
• Date–til ladoo
• Kaju–date roll