- Serves
- 14
- Portion
- 1 ladoo
- Time
- 25 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Pitta–Vata
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (14 servings) | Café batch ×5 |
|---|---|---|---|---|
| Coconut, fresh grated | 2½ cups fresh grated | 200 g | 1000 g | |
| Jaggery (gur) | ⅔ cup | 120 g | 600 g | |
| Ghee (cow) | 2 tsp | 10 g | 50 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Cow's milk, whole | 3 tbsp | 50 ml | 250 ml |
Method
How to cook it
Step 1: Melt jaggery with milk on low.
Step 2: Add coconut and ghee; cook 10–12 minutes until it gathers.
Step 3: Add cardamom; shape warm.
Nutrition
Per serving, estimated
92kcal
Energy
0.6g
Protein
5.6g
Fat
10.5g
Carbohydrate
1.3g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
Variations & further ideas
More from Sweets & Digestives
Vol II · 11.01Sweets & Digestives
Moong Dal Halwa (Small Batch)
SweetWinter
- Vata
- Pitta
- Kapha
217 kcal6.1 g proteinSoft
View recipe →Vol II · 11.02Sweets & Digestives
Lauki Kheer
SweetSpring–summerAutumn
- Vata
- Pitta
- Kapha
143 kcal4.9 g proteinSoft
View recipe →Vol II · 11.03Sweets & Digestives
Beetroot Halwa
SweetWinter
- Vata
- Pitta
- Kapha
157 kcal3.9 g proteinSoft
View recipe →Vol II · 11.04Sweets & Digestives
Shakarkandi Halwa
SweetWinterAutumn
- Vata
- Pitta
- Kapha
147 kcal2.3 g proteinSmooth
View recipe →Also good this season
Vol I · b1Foundation recipes
Home Ghee from Unsalted White Butter
FoundationAll year
- Vata
- Pitta
- Kapha
45 kcal0.1 g protein—
View recipe →Vol I · b2Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year
- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowder
View recipe →Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
FoundationAll year
- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowder
View recipe →Vol I · b4Foundation recipes
CCF Tea (Cumin–Coriander–Fennel)
FoundationAll year
- Vata
- Pitta
- Kapha
5 kcal0.2 g proteinThin liquid
View recipe →