- Serves
- 6
- Portion
- ≈60 g
- Time
- 35 min
- Texture
- Smooth
- Season
- WinterAutumn
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Sweet potato (shakarkandi) | 2, boiled & mashed | 400 g | 2000 g | |
| Ghee (cow) | 5 tsp | 25 g | 125 g | |
| Cow's milk, whole | ⅔ cup | 150 ml | 750 ml | |
| Jaggery (gur) | 3 tbsp | 40 g | 200 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Almonds | 8 | 10 g | 50 g |
Method
How to cook it
Step 1: Cook mashed sweet potato in ghee 8 minutes.
Step 2: Add milk; cook 6 minutes.
Step 3: Off heat add jaggery (prevents curdling); return to low until glossy.
Step 4: Garnish.
Nutrition
Per serving, estimated
147kcal
Energy
2.3g
Protein
6g
Fat
21.3g
Carbohydrate
2.3g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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