- Serves
- 4
- Portion
- 200 ml
- Time
- 15 min
- Texture
- Smooth
- Season
- Winter
- Dosha
- Vata
- Pitta
- Kapha
Vata-pacifying
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (4 servings) | Café batch ×5 |
|---|---|---|---|---|
| Cow's milk, whole | 3⅓ cups | 800 ml | 4000 ml | |
| Pistachios | 2 tbsp, ground fine | 20 g | 100 g | |
| Saffron (kesar) | 10 strands | 0.1 g | 0.5 g | |
| Green cardamom | ⅛ tsp | 0.5 g | 2.5 g | |
| Mishri / sugar | 2 tbsp | 25 g | 125 g |
Method
How to cook it
Step 1: Boil milk; simmer 5 minutes.
Step 2: Add ground pista, saffron, cardamom and mishri.
Step 3: Serve warm.
Nutrition
Per serving, estimated
183kcal
Energy
7.4g
Protein
9.9g
Fat
17.3g
Carbohydrate
0.5g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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