- Serves
- 6
- Portion
- 100 ml
- Time
- Soak 2 h · 30 min
- Texture
- Soft
- Season
- All year
- Dosha
- Vata
- Pitta
- Kapha
Cooling
Ingredients
What you need
| Done | Ingredient | Household measure | Quantity (6 servings) | Café batch ×5 |
|---|---|---|---|---|
| Sago (sabudana) | ⅓ cup, soaked | 50 g | 250 g | |
| Water | ¾ cup + 1 tbsp | 200 ml | 1000 ml | |
| Cow's milk, whole | 3 cups less 2 tbsp | 700 ml | 3500 ml | |
| Mishri / sugar | ¼ cup | 50 g | 250 g | |
| Green cardamom | ¼ tsp | 1 g | 5 g | |
| Saffron (kesar) | pinch | 0.1 g | 0.3 g |
Method
How to cook it
Step 1: Cook soaked sabudana in water until translucent (8 minutes).
Step 2: Add milk; simmer 15 minutes.
Step 3: Add mishri, cardamom and saffron.
Nutrition
Per serving, estimated
139kcal
Energy
3.8g
Protein
4.5g
Fat
21.3g
Carbohydrate
0.1g
Fibre
0g
Salt
Where the energy comes from
Protein and carbohydrate × 4 kcal/g, fat × 9 kcal/g
Estimated from IFCT 2017 / USDA composition tables; not for clinical use.
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